Épeautre noisette vs Avena
Overall, Avena has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Épeautre noisette | Avena |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 4 | 3 |
| Calories | 66 kcal | 26 kcal |
| Fat | 2.2 g | 0.9 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 7.7 g | 0 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 1.3 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avena has 61% fewer calories (26 kcal vs 66 kcal).
- Avena has 59% less fat (0.9 g vs 2.2 g).
- Avena has no sugar, while Épeautre noisette has 7.7 g.
- Épeautre noisette has 54% more protein (1.3 g vs 0.6 g).
- Avena has the better Nutri-Score.
- Avena is less processed (lower NOVA group).
- Only Épeautre noisette lists: Gluten, Nuts.
Ingredients
Épeautre noisette
Lait d’épeautre* 33%, lait de riz* 29%, lait d’avoine 28%*, lait de noisettes* 10%, huile de tournesol*, arôme naturel de noisettes, sel marin. *Ingrédients biologiques
Avena
Agua, avena oleico, sal marina, vitaminas (B12, B2 y D). (10%), aceite de girasol alto H P Sa Puede contener trazas de frutos de cáscara. Conservar en un lugar fresco y seco.
FAQ
Which is healthier: Épeautre noisette or Avena?
Overall, Avena has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avena has fewer calories: 26 kcal versus 66 kcal per 100 g.
Which has less sugar?
Avena has less sugar: 0 g versus 7.7 g per 100 g.