Asiri fraise vs Avena
Overall, Avena has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Asiri fraise | Avena |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | — | 3 |
| Calories | 65 kcal | 26 kcal |
| Fat | 1.1 g | 0.9 g |
| Saturated fat | 0.9 g | 0.1 g |
| Sugars | 8 g | 0 g |
| Salt | 0 g | 0.1 g |
| Protein | 0.7 g | 0.6 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Avena has 60% fewer calories (26 kcal vs 65 kcal).
- Avena has 89% less saturated fat (0.1 g vs 0.9 g).
- Avena has no sugar, while Asiri fraise has 8 g.
- Avena has the better Nutri-Score.
Ingredients
Asiri fraise
حليب کامل دسم، حليب بدون قشدة، سگر، مستحضرات الفواکه، مخثرات نشويات(، منظم الحموضة )حمض الستريك(، نكهة، خمائر حليبية, ليوغورته ملون طبيعي أحمركارمين.
Avena
Agua, avena oleico, sal marina, vitaminas (B12, B2 y D). (10%), aceite de girasol alto H P Sa Puede contener trazas de frutos de cáscara. Conservar en un lugar fresco y seco.
FAQ
Which is healthier: Asiri fraise or Avena?
Overall, Avena has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Avena has fewer calories: 26 kcal versus 65 kcal per 100 g.
Which has less sugar?
Avena has less sugar: 0 g versus 8 g per 100 g.