Category
Yeast extract spreads
66 Yeast extract spreads products average 223 kcal, 2.8 g of sugars and 29.3 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 52% are ultra-processed (NOVA 4).
Lowest in sugar: Vegemite (0 g per 100 g)
a NOVA 4 Vegemite
191
kcal
0.1
Fat g
2.2
Sugar g
1.7
Salt g
per 100 g · 25.4 g protein
a NOVA 1 Meridian Yeast Extract
278
kcal
0.3
Fat g
1.7
Sugar g
0.8
Salt g
per 100 g · 48.6 g protein
e NOVA 3 Dynamite marmite
280
kcal
6
Fat g
10
Sugar g
9.5
Salt g
per 100 g · 40 g protein
e NOVA 4 Marmite
260
kcal
0.5
Fat g
1.2
Sugar g
10.8
Salt g
per 100 g · 34 g protein
d NOVA 3 Yeast extract
233
kcal
0.3
Fat g
0.2
Sugar g
3.9
Salt g
per 100 g · 29.8 g protein
e Cheddar bites
383
kcal
30.2
Fat g
0.1
Sugar g
5.3
Salt g
per 100 g · 24 g protein
d Vegemite
174
kcal
1
Fat g
2.4
Sugar g
3.3
Salt g
per 100 g · 25.9 g protein
a Vegemite
177
kcal
2
Fat g
4.1
Sugar g
1
Salt g
per 100 g · 24.5 g protein
e Vegemite
173
kcal
0.9
Fat g
2.4
Sugar g
8.3
Salt g
per 100 g · 26 g protein
e
Vegemite
190
kcal
1
Fat g
2.2
Sugar g
8.6
Salt g
per 100 g · 25.4 g protein
d Vegemite
174
kcal
1
Fat g
2.1
Sugar g
3.3
Salt g
per 100 g · 25.9 g protein
e Marmite
250
kcal
0.5
Fat g
1
Sugar g
9.8
Salt g
per 100 g · 39 g protein
NOVA 3 Marmite, Marstons
Nutrition data not available
e Sanitarium Yeast Spread Marmite
165
kcal
1
Fat g
11.2
Sugar g
3.3
Salt g
per 100 g · 17.4 g protein
e Vitam-R (classic)
233
kcal
0.3
Fat g
0.2
Sugar g
3.9
Salt g
per 100 g · 29.8 g protein
e NOVA 3 Grandessa Mighty Yeast Extract
235
kcal
0.5
Fat g
0.6
Sugar g
8.7
Salt g
per 100 g · 42 g protein
d NOVA 4
Vegemite
173
kcal
1
Fat g
2.4
Sugar g
3.3
Salt g
per 100 g · 25.9 g protein
d Vegemite
174
kcal
1
Fat g
2.4
Sugar g
8.3
Salt g
per 100 g · 25.9 g protein