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Marmite
Marmite provides 250 kcal per 100 g, with 1 g of sugars and 39 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Yeast extract spreads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 250 kcal | 223 +12% |
| Total fat | 0.5 g | 3.2 −84% |
| Saturated fat | 0.5 g | 1.6 −68% |
| Carbohydrates | 24 g | 17.7 +35% |
| Total sugars | 1 g | 2.8 −65% |
| Dietary fiber | 3.5 g | 6.9 −49% |
| Protein | 39 g | 29.3 +33% |
| Salt | 9.8 g | 6.2 +57% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 66 Yeast extract spreads products on Foodmetria.
Compared with other yeast extract spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- VegetarianVegan
- Sold in
- Spain
- Barcode
- 4088600473505
Prices reported by shoppers
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Frequently asked questions
How many calories are in Marmite?
Marmite contains 250 kcal per 100 g.
How much sugar is in Marmite?
Marmite has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Marmite healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Marmite vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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