Category
Wholemeal breads
1,278 Wholemeal breads products average 244 kcal, 2.5 g of sugars and 9.2 g of protein per 100 g. 51% of graded products rate Nutri-Score A or B. 57% are ultra-processed (NOVA 4).
Lowest in sugar: Pain Multi-Céréales (0 g per 100 g)
c Roggen vollkornbrot
196
kcal
1.4
Fat g
1.1
Sugar g
1
Salt g
per 100 g · 0.1 g protein
d Pain complet bio
189
kcal
0
Fat g
1
Sugar g
2
Salt g
per 100 g · 6 g protein
b Roggen-Vollkornbrot
205
kcal
1
Fat g
3.6
Sugar g
1.2
Salt g
per 100 g · 5.5 g protein
c Barra integral
244
kcal
1.6
Fat g
2.9
Sugar g
1.1
Salt g
per 100 g · 10.8 g protein
c Asda Smartprice Wholemeal Bread
224
kcal
2.4
Fat g
3.2
Sugar g
2.3
Salt g
per 100 g · 9.5 g protein
c Dinkel vollkornbrot
239
kcal
5.5
Fat g
3
Sugar g
1.1
Salt g
per 100 g · 9 g protein
c Pain complet aux graines de lin
207
kcal
3.3
Fat g
1.6
Sugar g
1
Salt g
per 100 g · 5.4 g protein
a Pro
252
kcal
3.6
Fat g
4.8
Sugar g
1
Salt g
per 100 g · 18 g protein
a Pavé Complet
222
kcal
0.7
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 6.9 g protein
b Slovakian bread
238
kcal
1.1
Fat g
7.6
Sugar g
0.4
Salt g
per 100 g · 7.6 g protein
c Equilibrio - Crostini Integrali
414
kcal
11.5
Fat g
2.3
Sugar g
1
Salt g
per 100 g · 12.7 g protein
b Dinkel-Grünkern
194
kcal
1.4
Fat g
3
Sugar g
1.3
Salt g
per 100 g · 5.4 g protein
c Pain complet graines
300
kcal
0
Fat g
1.4
Sugar g
1.3
Salt g
per 100 g · 11 g protein
c Pa de Motlle Integral
254
kcal
4.2
Fat g
4.6
Sugar g
1.3
Salt g
per 100 g · 9.7 g protein
c Pain Complet Plus
184
kcal
1.6
Fat g
1.6
Sugar g
1
Salt g
per 100 g · 5.6 g protein
d Hogaza integral
386
kcal
5
Fat g
3.5
Sugar g
1.5
Salt g
per 100 g · 13 g protein
c Mollete con salvado
243
kcal
1.5
Fat g
1.6
Sugar g
1.5
Salt g
per 100 g · 7.8 g protein
b Vollkornbrot
183
kcal
1.2
Fat g
3.9
Sugar g
1.1
Salt g
per 100 g · 5 g protein
NOVA 4 L'Impérial
Nutrition data not available
c Goudeerlijk Boeren Donker Meergranen volkoren
242
kcal
2.5
Fat g
1.9
Sugar g
1
Salt g
per 100 g · 11.3 g protein
c Panecillos integrales
248
kcal
1.1
Fat g
1.8
Sugar g
1.6
Salt g
per 100 g · 8.4 g protein
c Pain complet
281
kcal
2.2
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 12 g protein
c Pain Complet
235
kcal
0.9
Fat g
1.1
Sugar g
1.6
Salt g
per 100 g · 8.2 g protein
c Pan integral 100%
218
kcal
0.9
Fat g
1.6
Sugar g
1.3
Salt g
per 100 g · 8.3 g protein