Pain complet bio

by E.Leclerc in Wholemeal breads Barcode 3316925000009
Poor nutritional quality
Green-Score
a
Environmental impact estimate

Pain complet bio by E.Leclerc provides 189 kcal per 100 g, with 1 g of sugars and 6 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Wholemeal breads category.

Nutrient levels per 100 g

Fat
0 g · Low
Saturated fat
0 g · Low
Sugars
1 g · Low
Salt
2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 189 kcal 244 −23%
Total fat 0 g 2.9 −100%
Saturated fat 0 g 0.5 −100%
Carbohydrates 37 g 42.2 −12%
Total sugars 1 g 2.5 −61%
Protein 6 g 9.2 −35%
Salt 2 g 1.2 +73%

Category average across 1278 Wholemeal breads products on Foodmetria.

Compared with other wholemeal breads

Calories lower 6%
Sugars lower 10%
Salt higher 3%
Saturated fat lower 1%
Protein top 86%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Labels & certifications
Organic
Sold in
France
Barcode
3316925000009

Prices reported by shoppers

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Frequently asked questions

How many calories are in Pain complet bio?

Pain complet bio contains 189 kcal per 100 g.

How much sugar is in Pain complet bio?

Pain complet bio has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Pain complet bio healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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