Category
White hams
6,377 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Prosciutto cotto
125
kcal
5
Fat g
1
Sugar g
2
Salt g
per 100 g · 19 g protein
d Dados york
102
kcal
3.2
Fat g
1
Sugar g
2.1
Salt g
per 100 g · 11.3 g protein
d Fiambre Perna Extra
103
kcal
3
Fat g
1
Sugar g
2
Salt g
per 100 g · 16 g protein
d Jambon dégraissé
105
kcal
2.5
Fat g
1
Sugar g
2.4
Salt g
per 100 g · 20 g protein
c Jambon cuit superieur
111
kcal
4.9
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 16.2 g protein
c Jamón cocido extra
98
kcal
2.5
Fat g
0.3
Sugar g
1.9
Salt g
per 100 g · 18.5 g protein
d Jambon de Paris
110
kcal
3
Fat g
1.8
Sugar g
2
Salt g
per 100 g · 19 g protein
d Ham trim
122
kcal
3.8
Fat g
1.2
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d Jambon de qualité supérieur, cuit, fumé
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jambon d'épaule naturafarm
108
kcal
3
Fat g
0
Sugar g
2.2
Salt g
per 100 g · 20 g protein
d Jambon à poêler
161
kcal
8.8
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d Prosciutto cotto di alta qualità
128
kcal
5
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d Jambon Superieur Cuit Aux Herbes Et A La Ciboulette
144
kcal
6
Fat g
0.8
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d Sandwichbelag
112
kcal
4
Fat g
0.5
Sugar g
2.2
Salt g
per 100 g · 18 g protein
d Jambon supérieur avec couenne label rouge
136
kcal
4.7
Fat g
0.2
Sugar g
1.9
Salt g
per 100 g · 21 g protein
c Delizias al corte - Jamón cocido
108
kcal
3.5
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 19 g protein
c Allumette de jambon
129
kcal
5.5
Fat g
1.8
Sugar g
1.8
Salt g
per 100 g · 18 g protein
d Jambon supérieur
106
kcal
2.7
Fat g
0.6
Sugar g
2.2
Salt g
per 100 g · 20 g protein
d Hinterschinken
125
kcal
4.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d Jamón cocido extra
105
kcal
3
Fat g
1.5
Sugar g
2.3
Salt g
per 100 g · 18 g protein
b Jambon a poeler
124
kcal
4.5
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 20 g protein
d Jambon dégraissé Magistral
112
kcal
3
Fat g
0.7
Sugar g
2
Salt g
per 100 g · 20.5 g protein
c Jambon a l’ancienne
131
kcal
5
Fat g
0.6
Sugar g
1.7
Salt g
per 100 g · 21 g protein
d Jambon Magistral à l'os
149
kcal
6.1
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 23 g protein