Category
White hams
6,377 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Kochschinken
115
kcal
3
Fat g
1
Sugar g
1.9
Salt g
per 100 g · 20 g protein
c Jambon modèle cuit
107
kcal
2.5
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon supérieur
119
kcal
3.2
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon
156
kcal
8
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 20 g protein
b French Torchon Ham
110
kcal
2.7
Fat g
0.4
Sugar g
1.5
Salt g
per 100 g · 21 g protein
c Jambon arrière
122
kcal
3.5
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22 g protein
b Tendre noix à l'Étouffée
103
kcal
2.4
Fat g
0.4
Sugar g
1.8
Salt g
per 100 g · 20 g protein
c Prosciutto cotto alta qualità
147
kcal
7
Fat g
1
Sugar g
1.6
Salt g
per 100 g · 20 g protein
b Pechuga de Pavo Sandwich
70
kcal
1
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 14.5 g protein
b Le supérieur à l’étouffée
115
kcal
2.8
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22 g protein
c Šunka nejvyšší jakosti
109
kcal
3.2
Fat g
0.1
Sugar g
1.9
Salt g
per 100 g · 18.9 g protein
d Jambon cuit
151
kcal
7.2
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 21 g protein
c Grand bouquet jamon cocido extra
94
kcal
2.3
Fat g
1.2
Sugar g
1.9
Salt g
per 100 g · 17 g protein
d Jambon cuit supérieur sans couenne
110
kcal
3
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20 g protein
b Le supérieur cuit à l'étouffée
116
kcal
2.8
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 22 g protein
b Jambon rôti au four
131
kcal
5
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d Hähnchen Kochschinken
103
kcal
2
Fat g
0.9
Sugar g
2.5
Salt g
per 100 g · 20 g protein
c Prosciutto Cotto Alta Qualità Preaffettato
102
kcal
2
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
b Fleury bichon le torchon
112
kcal
2.8
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 21 g protein
b Naturals jambon cuit roti
155
kcal
8.1
Fat g
0.2
Sugar g
1.4
Salt g
per 100 g · 20 g protein
c Jamón cocido natural
102
kcal
2.5
Fat g
0.9
Sugar g
1.9
Salt g
per 100 g · 19 g protein
NOVA 4 Cooked Ham
107
kcal
3.6
Fat g
—
Sugar
2.3
Salt g
per 100 g · 14.3 g protein
c Le supérieur
111
kcal
3
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 20 g protein
d Jambon blanc
112
kcal
2.7
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 21.3 g protein