Category
White hams
6,378 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d Jambon blanc
112
kcal
2.7
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 21.3 g protein
c Jambon cuit
116
kcal
3.6
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 20 g protein
c Jambon cuit degraissé
105
kcal
2
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 21 g protein
e Jambon de Bruges fumé
193
kcal
9
Fat g
0.5
Sugar g
5.3
Salt g
per 100 g · 27 g protein
a Jambon de Paris
107
kcal
2.5
Fat g
0.5
Sugar g
0.2
Salt g
per 100 g · 19 g protein
d Jambon cuit superieur avec couenne
177
kcal
9.8
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 22 g protein
d Maxi York finas lonchas
129
kcal
4.5
Fat g
2.3
Sugar g
2.3
Salt g
per 100 g · 11 g protein
d Jambon supérieur sans couenne
111
kcal
3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d Prosciutto cotto
111
kcal
3
Fat g
1
Sugar g
2.3
Salt g
per 100 g · 19.5 g protein
Jamón cocido ahumado a la leña
113
kcal
3.5
Fat g
1.3
Sugar g
—
Salt
per 100 g · 19 g protein
d Jambon cuit supérieur découenné dégraissé
111
kcal
3
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
b Jambon supérieur avec couenne
138
kcal
6
Fat g
1
Sugar g
1.3
Salt g
per 100 g · 20 g protein
d Jambon à l'ancienne
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d Jambon Supérieur Cuit avec son Os
153
kcal
7.7
Fat g
0.9
Sugar g
2
Salt g
per 100 g · 21 g protein
b Jambon Cuit Supérieur Découenné Dégraissé
136
kcal
4.3
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 25 g protein
d Jambon cuit à l’ancienne
198
kcal
12
Fat g
0.6
Sugar g
2
Salt g
per 100 g · 21 g protein
d Jambon superieur sans couenne 4 tranches 242gr
111
kcal
3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d Jambon cuit
111
kcal
3
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20 g protein
d Jambon supérieur à couenne cuit au torchon
141
kcal
6
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 21 g protein
Delicate Prosciutto Cotto Herb Ham
100
kcal
2
Fat g
—
Sugar
2.3
Salt g
per 100 g · 20 g protein
Prosciutto Cotto Light
116
kcal
2.6
Fat g
—
Sugar
1.9
Salt g
per 100 g · 22 g protein
d NOVA 4 Jambon Supérieur Sans Couenne
111
kcal
3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
c NOVA 4 Jambon Cuit Supérieur
121
kcal
3
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 24 g protein
d NOVA 4 Jambon Cuit Supérieur Sans Couenne VPF 2tr
113
kcal
3
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 21 g protein