Category
White hams
6,377 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,903Italian meat products 1,318Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 20Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
c NOVA 4
Pierś Z Indyka
92
kcal
1.5
Fat g
0.4
Sugar g
2
Salt g
per 100 g · 17.6 g protein
NOVA 4 Authentique nature
114
kcal
3.3
Fat g
0.2
Sugar g
1.8
Salt g
per 100 g · 21 g protein
b NOVA 4 Smoked baked ham
126
kcal
4.1
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 22 g protein
c Jambon cuit supérieur sans nitrite ni nitrate ajouté
154
kcal
7.9
Fat g
0.5
Sugar g
1.6
Salt g
per 100 g · 21 g protein
d NOVA 4 Chiffonnade
138
kcal
6
Fat g
1
Sugar g
2.2
Salt g
per 100 g · 20 g protein
b NOVA 4 Jambon blanc
89
kcal
1.5
Fat g
1.6
Sugar g
1.3
Salt g
per 100 g · 17 g protein
d Jambon cuit demi lune
112
kcal
3.4
Fat g
0.2
Sugar g
2.1
Salt g
per 100 g · 19.6 g protein
d Jamón cocido
102
kcal
4
Fat g
1
Sugar g
2.2
Salt g
per 100 g · 16 g protein
b Jambon de paris
119
kcal
3.3
Fat g
0.4
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d Jambon cuit paysan
158
kcal
9.3
Fat g
0.5
Sugar g
2.3
Salt g
per 100 g · 18 g protein
b Jambon cuit supérieur decouenné
107
kcal
1.6
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 21.6 g protein
d Le jambon supérieur avec couenne
141
kcal
6
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 21 g protein
c Jamón cocido carrefour extra bio
108
kcal
3.5
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 19 g protein
d Kochschinken in Aspik mit Gewürzgurken
107
kcal
2
Fat g
6
Sugar g
2.5
Salt g
per 100 g · 16 g protein
d Brunswick Ham
111
kcal
3.5
Fat g
0.1
Sugar g
2.2
Salt g
per 100 g · 19.5 g protein
d Jambon Supérieur sans Couenne
111
kcal
3
Fat g
0.5
Sugar g
2.1
Salt g
per 100 g · 20 g protein
d Jambon blanc
184
kcal
11.2
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 20.1 g protein
b Pernil cuit durot
120
kcal
4.2
Fat g
0.5
Sugar g
1.5
Salt g
per 100 g · 19 g protein
c Prosciutto Cotto Alta Qualità
108
kcal
2.3
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 21 g protein
d Jambon de paris
112
kcal
3
Fat g
1.8
Sugar g
2.2
Salt g
per 100 g · 20 g protein
d Jambon superieur
124
kcal
4.2
Fat g
0.4
Sugar g
1.9
Salt g
per 100 g · 21 g protein
c Jambon superieur sans nitrite
108
kcal
2.8
Fat g
0.6
Sugar g
1.9
Salt g
per 100 g · 20 g protein
b Jambon le Supérieur à l'Étouffée
115
kcal
2.8
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d Prosciutto Cotto 4 Slices
150
kcal
7.4
Fat g
1.3
Sugar g
1.9
Salt g
per 100 g · 19.4 g protein