Category
White hams
6,372 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,904Italian meat products 1,319Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 19Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
d NOVA 4 Jambon à l'ancienne
179
kcal
10.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 19.8 g protein
c NOVA 4 Product 4335619201934
110
kcal
3
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 19.7 g protein
a Jamón cocido extra finas lonchas reducido en sal
95
kcal
1.9
Fat g
1.1
Sugar g
1.4
Salt g
per 100 g · 18 g protein
NOVA 3 Honey roast ham
Nutrition data not available
d Jambon cuit
152
kcal
7.7
Fat g
0.7
Sugar g
1.9
Salt g
per 100 g · 20 g protein
d NOVA 4 Schinken Belem Pfeffer
102
kcal
2
Fat g
1
Sugar g
2.6
Salt g
per 100 g · 20 g protein
c NOVA 4 Jambon supérieur avec couenne Bleu Blanc Coeur, 6 tranches 240g
127
kcal
5.4
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 19 g protein
c NOVA 4 Brunswick Ham
116
kcal
4
Fat g
0.7
Sugar g
1.6
Salt g
per 100 g · 19 g protein
d NOVA 4 Jambon de Paris
111
kcal
3
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 19.9 g protein
c NOVA 4 Jambon supérieur
110
kcal
2.5
Fat g
0.4
Sugar g
1.8
Salt g
per 100 g · 22 g protein
c NOVA 4 Le supérieur avec couenne - 6tr.
137
kcal
5.4
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 21 g protein
b NOVA 4 Le Supérieur - Label Rouge
115
kcal
2.8
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22 g protein
c NOVA 4 British Wafer Thin Honey Roast Ham
119
kcal
2.5
Fat g
2.2
Sugar g
1.5
Salt g
per 100 g · 21.3 g protein
d NOVA 4 Lacón cortado a mano
127
kcal
6
Fat g
0.7
Sugar g
2
Salt g
per 100 g · 17 g protein
d NOVA 4 Kochschinken
101
kcal
2
Fat g
0.9
Sugar g
1.9
Salt g
per 100 g · 19.7 g protein
d NOVA 4 Jambon sans couenne
114
kcal
3.2
Fat g
1.5
Sugar g
2
Salt g
per 100 g · 19 g protein
d NOVA 4 Le jambon supérieur
155
kcal
7.8
Fat g
0.5
Sugar g
1.7
Salt g
per 100 g · 20.8 g protein
d NOVA 4 Prosciutto Cotto
138
kcal
6
Fat g
1
Sugar g
2
Salt g
per 100 g · 20 g protein
b NOVA 4 Delikatess Pfefferschinkenbraten
102
kcal
2
Fat g
1
Sugar g
1.6
Salt g
per 100 g · 20 g protein
c NOVA 4 Ham
104
kcal
2.4
Fat g
0.4
Sugar g
1.6
Salt g
per 100 g · 20.1 g protein
d NOVA 4 Le Bon Paris à l'Étouffée sans couenne
105
kcal
2.5
Fat g
0.5
Sugar g
2
Salt g
per 100 g · 20 g protein
c NOVA 4 Jambon cuit supérieur
116
kcal
3.4
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 22 g protein
c NOVA 4 Le paris
107
kcal
2.5
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 20 g protein
c NOVA 4 Le paris
107
kcal
2.5
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 20 g protein