Category
White hams
6,372 White hams products average 131 kcal, 0.7 g of sugars and 20 g of protein per 100 g. 10% of graded products rate Nutri-Score A or B. 94% are ultra-processed (NOVA 4).
Lowest in sugar: Jambon superieur sans couenne (0 g per 100 g)
Raw cured ham 1,904Italian meat products 1,319Cooked ham of superior quality 300Traiteur charcuterie 70Cooked ham choice 19Jamon cocido extra 3Cooked ham choice with rind 2Jambons label rouge 1Cooked ham choice rind less and fatless 1
b NOVA 4 Product 4335619201965
104
kcal
2
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 20 g protein
Le Bon Paris Jambon qualité supérieure réduit en sel la barquette de 2 tranches 70 g
104
kcal
—
Fat
0.4
Sugar g
1.4
Salt g
per 100 g · 20 g protein
c NOVA 4 LE BON PARIS à l'étouffée
105
kcal
2.5
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 20 g protein
c NOVA 4 Jambon Artisanal à l'os
125
kcal
3.8
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d NOVA 4 Montorsi Prosciutto Cotto ALTA QUALITÀ
136
kcal
5.8
Fat g
0
Sugar g
1.9
Salt g
per 100 g · 21 g protein
d NOVA 4 Jambon Supérieur sans couenne Conservation Sans Nitrite - x8 tranches,280g
118
kcal
4
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 20 g protein
c NOVA 4 Kochschinken XXL
103
kcal
2
Fat g
0.9
Sugar g
1.7
Salt g
per 100 g · 20 g protein
c NOVA 4 Le Paris léger - 4 tranches fines
105
kcal
2
Fat g
0.6
Sugar g
1.8
Salt g
per 100 g · 21 g protein
d NOVA 4 Jambon
112
kcal
2.7
Fat g
0.8
Sugar g
1.9
Salt g
per 100 g · 21.3 g protein
d NOVA 4 Prosciutto Cotto
115
kcal
3
Fat g
1
Sugar g
2.2
Salt g
per 100 g · 19.5 g protein
d NOVA 4 Jamón Cocido Extra 1954
111
kcal
3.5
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 19.4 g protein
b NOVA 4 Jambon Bien Élevé 4 tranches
115
kcal
3
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 21 g protein
c NOVA 3 Jambon roti aux herbes
119
kcal
3.4
Fat g
0
Sugar g
1.8
Salt g
per 100 g · 22 g protein
d NOVA 4 Jambon à l'ancienne cuit au torchon
161
kcal
7.9
Fat g
0.5
Sugar g
1.9
Salt g
per 100 g · 22 g protein
d NOVA 4 Szynka eksportowa
98
kcal
1.6
Fat g
1.9
Sugar g
2.5
Salt g
per 100 g · 19 g protein
c NOVA 4 Jambon Supérieur sans couenne BBC
98
kcal
1.8
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 20 g protein
c NOVA 4 Le Supérieur Cuit à l'étouffée
111
kcal
3
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 20 g protein
c NOVA 4 Le Supérieur Avec couenne
127
kcal
5.4
Fat g
0.5
Sugar g
1.8
Salt g
per 100 g · 19 g protein
c NOVA 4 Le Jambon Zéro Nitrite BIO 4 tranches
112
kcal
2.8
Fat g
0.7
Sugar g
2
Salt g
per 100 g · 21 g protein
d NOVA 4 Le jambon de chez nous
107
kcal
2.2
Fat g
0.9
Sugar g
2.1
Salt g
per 100 g · 21 g protein
c NOVA 4 Kochschinken
112
kcal
3
Fat g
0.9
Sugar g
1.7
Salt g
per 100 g · 20 g protein
d NOVA 4 Jambon de Paris - 6 tranches
110
kcal
2.4
Fat g
1.7
Sugar g
2.1
Salt g
per 100 g · 20 g protein
c NOVA 4 Le paris
107
kcal
2.5
Fat g
1
Sugar g
1.8
Salt g
per 100 g · 20 g protein
c NOVA 4 Jambon cuisiné à l'os
114
kcal
3
Fat g
0.7
Sugar g
2
Salt g
per 100 g · 21 g protein