Category
Wheat semolinas
98 Wheat semolinas products average 329 kcal, 2.2 g of sugars and 10.4 g of protein per 100 g. 87% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Riz des forêts pluviales (0 g per 100 g)
b Semoule fine
354
kcal
0
Fat g
1
Sugar g
0.5
Salt g
per 100 g · 12 g protein
a NOVA 1 Couscous
346
kcal
1.6
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12 g protein
b NOVA 4 Céréales Méditerranéennes
146
kcal
2.4
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 5.1 g protein
a NOVA 1 Bouquet 5 céréales Bio
368
kcal
3.3
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 15 g protein
a NOVA 1 Пшеничная крупа
346
kcal
1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 12 g protein
c NOVA 4 Couscous à la royale
175
kcal
2
Fat g
3.8
Sugar g
0.9
Salt g
per 100 g · 6.8 g protein
d NOVA 4 Couscous du soleil et petits légumes TIPIAK
373
kcal
3.4
Fat g
6.7
Sugar g
1.7
Salt g
per 100 g · 14.2 g protein
a Sémola De Trigo Gallo
344
kcal
2
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
Couscous
116
kcal
0.5
Fat g
2.8
Sugar g
—
Salt
per 100 g · 4.2 g protein
b NOVA 1 Attiéké
371
kcal
1
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 1 g protein
a NOVA 1 Semola di grano duro
351
kcal
1.5
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Weichweizengrieß
333
kcal
0.8
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 10.5 g protein
a NOVA 1 Couscous complet et gourmand Tipiak
360
kcal
3.8
Fat g
3.2
Sugar g
0
Salt g
per 100 g · 14 g protein
a Sonnenstern Grieß Weichweizen
339
kcal
0.8
Fat g
1.9
Sugar g
0
Salt g
per 100 g · 10 g protein
c NOVA 4 Taboulé à l’orientale
165
kcal
7.6
Fat g
2.6
Sugar g
1.3
Salt g
per 100 g · 3.4 g protein
a NOVA 1 Dinkelgrieß
354
kcal
2
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Protein Oats Classic Rolled Oats
380
kcal
1.8
Fat g
3.6
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Weichweizen Grieß
352
kcal
0.8
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 10.5 g protein
a Weichweizen Griess
333
kcal
0.8
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 10.5 g protein
a Pšeničná krupička jemná
347
kcal
1.1
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 10.3 g protein
Riz rouge du Kerala BIO & EQUITABLE - sachet
354
kcal
1.6
Fat g
0.2
Sugar g
—
Salt
per 100 g · 8.1 g protein
a Semoule de blé
375
kcal
1.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
b NOVA 1 Riz des volcans
350
kcal
1.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 10 g protein
b NOVA 1 Semoule de blé fine
368
kcal
1.9
Fat g
3.7
Sugar g
0
Salt g
per 100 g · 13 g protein