Category
Tempeh
235 Tempeh products average 202 kcal, 1.6 g of sugars and 17.2 g of protein per 100 g. 89% of graded products rate Nutri-Score A or B. 14% are ultra-processed (NOVA 4).
Lowest in sugar: Tempeh d’okara (0 g per 100 g)
NOVA 1 Tempeh
173
kcal
10
Fat g
0
Sugar g
—
Salt
per 100 g · 16 g protein
a Tempeh
172
kcal
9.9
Fat g
0.6
Sugar g
0.1
Salt g
per 100 g · 16.9 g protein
a NOVA 3
Tempeh
182
kcal
4.9
Fat g
4.2
Sugar g
0
Salt g
per 100 g · 15.2 g protein
a Tempeh de soja
207
kcal
13.1
Fat g
0.2
Sugar g
0.8
Salt g
per 100 g · 19.1 g protein
c Bio Tempeh Røkt 190g Grønn Lykke
297
kcal
21
Fat g
0.7
Sugar g
1.4
Salt g
per 100 g · 17 g protein
a Tempeh
234
kcal
11.9
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 20.6 g protein
b Tempeh a la Plancha
216
kcal
15
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 15 g protein
a Tempeh
165
kcal
9.2
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 16.5 g protein
a Tempeh Smoked
215
kcal
12
Fat g
0.2
Sugar g
0.7
Salt g
per 100 g · 21 g protein
a Hrachový tempeh natural
163
kcal
1.2
Fat g
2.4
Sugar g
0
Salt g
per 100 g · 12.9 g protein
b Schwarze Bohnen-Tempeh mit Rosmarin & Zitrone
99
kcal
0.5
Fat g
1.7
Sugar g
1.5
Salt g
per 100 g · 11.1 g protein
a NOVA 4 Product 5060930820227
168
kcal
7.7
Fat g
0.7
Sugar g
1
Salt g
per 100 g · 20 g protein
a Tempel Lupinen sweet Chili
141
kcal
4.5
Fat g
5.3
Sugar g
1.5
Salt g
per 100 g · 20 g protein
a Tempeh uzený
298
kcal
24.4
Fat g
0.2
Sugar g
0.2
Salt g
per 100 g · 18.5 g protein
b Tempeh Chakalaka
304
kcal
21.7
Fat g
3
Sugar g
0.9
Salt g
per 100 g · 17.9 g protein
a Tempeh Marinado
199
kcal
11.2
Fat g
0.3
Sugar g
0.8
Salt g
per 100 g · 19.6 g protein
a Tempeh
165
kcal
9.2
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 17 g protein
a Tempeh al naturale
184
kcal
9
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 19 g protein
b Tempeh de Garbanzos
309
kcal
20.2
Fat g
2.1
Sugar g
0.4
Salt g
per 100 g · 11.6 g protein
d Tempeh
374
kcal
25
Fat g
6.7
Sugar g
1.1
Salt g
per 100 g · 18 g protein
a Tempe de guisante
358
kcal
2.6
Fat g
2.5
Sugar g
0.2
Salt g
per 100 g · 12.7 g protein
a Tempe ecológico
174
kcal
9.4
Fat g
0.5
Sugar g
0.1
Salt g
per 100 g · 18 g protein
c Tempeh grigliato
292
kcal
22
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 18 g protein
b TEMPE de SOJA Rebozado
238
kcal
9.8
Fat g
0.4
Sugar g
0.9
Salt g
per 100 g · 14.2 g protein