Category
Spelts
167 Spelts products average 336 kcal, 3.8 g of sugars and 11.8 g of protein per 100 g. 75% of graded products rate Nutri-Score A or B. 11% are ultra-processed (NOVA 4).
Lowest in sugar: Épeautre en boîte (0 g per 100 g)
b Épeautre
340
kcal
1.9
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 12 g protein
c Farro perlato
343
kcal
0.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 13.4 g protein
b Espelta
396
kcal
7.2
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 14.2 g protein
d Dinkel Bällchen
509
kcal
28
Fat g
2.1
Sugar g
2.4
Salt g
per 100 g · 8.5 g protein
b Farro Perlato
361
kcal
2
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.9 g protein
a Dinkel Grieẞ Vollkorn
338
kcal
1.8
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 12.9 g protein
a Farro Perlato biologico
343
kcal
2.3
Fat g
1
Sugar g
0
Salt g
per 100 g · 13.4 g protein
a Farro perlato biologico
317
kcal
2
Fat g
6.8
Sugar g
0
Salt g
per 100 g · 12.9 g protein
a Spelt Flour
349
kcal
2.4
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 13.3 g protein
d Farrotto alla zucca
339
kcal
1.7
Fat g
2.8
Sugar g
2.9
Salt g
per 100 g · 10.8 g protein
a Dinkel Flocken
344
kcal
2
Fat g
0
Sugar g
0
Salt g
per 100 g · 17 g protein
a Grand épeautre
323
kcal
1.7
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 12.1 g protein
Dinkel-Eier-Spätzle
168
kcal
3.5
Fat g
0.8
Sugar g
—
Salt
per 100 g · 6.8 g protein
a Farro perlato secco
343
kcal
2.3
Fat g
1
Sugar g
0
Salt g
per 100 g · 13.4 g protein
Dinkel Porridge-Flocken
353
kcal
2.6
Fat g
1.7
Sugar g
—
Salt
per 100 g · 14 g protein
Epeautre gourmande
347
kcal
2.2
Fat g
4.8
Sugar g
—
Salt
per 100 g · 14 g protein
b Épeautre
120
kcal
0.7
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 4.4 g protein
Dinkelkörner
320
kcal
1.7
Fat g
0
Sugar g
—
Salt
per 100 g · 17 g protein
a Espelta
360
kcal
3.5
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 12.6 g protein
c Dinkel Mohn
476
kcal
23.4
Fat g
2.1
Sugar g
1.5
Salt g
per 100 g · 16.1 g protein
Spelt
387
kcal
2.2
Fat g
0.8
Sugar g
—
Salt
per 100 g · 11 g protein
Grand épeautre
Nutrition data not available
Dinkel
320
kcal
1.7
Fat g
0.3
Sugar g
—
Salt
per 100 g · 17 g protein