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Dinkel Mohn
Dinkel Mohn provides 476 kcal per 100 g, with 2.1 g of sugars and 16.1 g of protein. That is 45% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Spelts category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 476 kcal | 336 +41% |
| Total fat | 23.4 g | 4.9 +381% |
| Saturated fat | 2.5 g | 1.1 +136% |
| Carbohydrates | 44.9 g | 58.1 −23% |
| Total sugars | 2.1 g | 3.8 −45% |
| Dietary fiber | 10.5 g | 7.5 +40% |
| Protein | 16.1 g | 11.8 +36% |
| Salt | 1.5 g | 0.3 +344% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Spelts products on Foodmetria.
Compared with other spelts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Labels & certifications
- OrganicEU OrganicBioland
- Sold in
- Germany
- Barcode
- 4250096908407
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkel Mohn?
Dinkel Mohn contains 476 kcal per 100 g.
How much sugar is in Dinkel Mohn?
Dinkel Mohn has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkel Mohn healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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