View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Dinkel
Dinkel provides 320 kcal per 100 g, with 0.3 g of sugars and 17 g of protein. That is 92% less sugar than the average product in this category. It is listed in the Spelts category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 320 kcal | 336 −5% |
| Total fat | 1.7 g | 4.9 −65% |
| Saturated fat | 0.3 g | 1.1 −72% |
| Carbohydrates | 60.3 g | 58.1 |
| Total sugars | 0.3 g | 3.8 −92% |
| Dietary fiber | 10 g | 7.5 +33% |
| Protein | 17 g | 11.8 +44% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Spelts products on Foodmetria.
Compared with other spelts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Germany
- Barcode
- 4027731001287
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Dinkel?
Dinkel contains 320 kcal per 100 g.
How much sugar is in Dinkel?
Dinkel has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More spelts
View all →
b NOVA 3 
a NOVA 1 
a NOVA 1 
d NOVA 4 
a NOVA 1