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Farro perlato
Farro perlato by Cibon provides 343 kcal per 100 g, with 1 g of sugars and 13.4 g of protein. That is 74% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Spelts category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 343 kcal | 274 kcal | 336 | |
| Total fat | 0.5 g | 0.4 g | 1% | 4.9 −90% |
| Saturated fat | 0.4 g | 0.3 g | 2% | 1.1 −62% |
| Carbohydrates | 63.6 g | 50.9 g | 19% | 58.1 +9% |
| Total sugars | 1 g | 0.8 g | 3.8 −74% | |
| Dietary fiber | 6.9 g | 5.5 g | 20% | 7.5 −8% |
| Protein | 13.4 g | 10.7 g | 21% | 11.8 +13% |
| Salt | 0 g | 0 g | 0.3 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 167 Spelts products on Foodmetria.
Compared with other spelts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Serving size
- 80 g
- Sold in
- Italy
- Barcode
- 8002126001420
Prices reported by shoppers
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Frequently asked questions
How many calories are in Farro perlato?
Farro perlato contains 343 kcal per 100 g and about 274 kcal per serving (80 g).
How much sugar is in Farro perlato?
Farro perlato has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Farro perlato healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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