Category
Soups
5,503 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,175Canned meals 603Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
e
LongHorn Steakhouse, Housemade Texas Chili, Cup
259
kcal
15
Fat g
2
Sugar g
2.6
Salt g
per 100 g · 20 g protein
c Zupa indyjska z soczewicą i gram masala
90
kcal
3.4
Fat g
1.4
Sugar g
0.6
Salt g
per 100 g · 4.6 g protein
b
Jersey Mike's Subs, Vegetarian Corn Green Chili Bisque, 8 Oz
34
kcal
1.8
Fat g
0.9
Sugar g
0.5
Salt g
per 100 g · 0.9 g protein
e
Red Lobster, Seafood Gumbo, Bowl
467
kcal
19
Fat g
3
Sugar g
4.9
Salt g
per 100 g · 18 g protein
b NOVA 4
Chef-crafted soup, tomato lentil
46
kcal
1.2
Fat g
2.1
Sugar g
0.7
Salt g
per 100 g · 2.5 g protein
c NOVA 4
Soup, baked potato
94
kcal
6.1
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 2.5 g protein
d
Jason's Deli, Beef Stew, Cup
146
kcal
2
Fat g
5
Sugar g
2.9
Salt g
per 100 g · 13 g protein
c Broccoli & Stilton Soup
46
kcal
2.7
Fat g
0.6
Sugar g
0.6
Salt g
per 100 g · 2.2 g protein
b NOVA 4
Progresso Reduced Sodium Creole-Style Chicken Gumbo Soup
32
kcal
0.2
Fat g
1.2
Sugar g
0.5
Salt g
per 100 g · 2.4 g protein
c NOVA 4
Chicken noodle soup, chicken noodle
42
kcal
0.4
Fat g
0.8
Sugar g
1.1
Salt g
per 100 g · 3.4 g protein
c NOVA 4
Campbell's condensed soup pasta
58
kcal
1.7
Fat g
0
Sugar g
1
Salt g
per 100 g · 2.5 g protein
c NOVA 4
Campbell's condensed soup cream celery
83
kcal
5.8
Fat g
0.8
Sugar g
1.8
Salt g
per 100 g · 0.8 g protein
c NOVA 4
Campbell's chunky soup sirloin burger
50
kcal
1.3
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 2.5 g protein
c NOVA 3
Campbell's well yes soup butternut squash apple
57
kcal
2
Fat g
4.1
Sugar g
0.6
Salt g
per 100 g · 0.8 g protein
e NOVA 4
Onion soup mix, onion
286
kcal
0
Fat g
14.3
Sugar g
20.4
Salt g
per 100 g · 14.3 g protein
b Quinoa rossa e bulgur sapori dell'orto
64
kcal
0.9
Fat g
1
Sugar g
0.6
Salt g
per 100 g · 2 g protein
e
Jason's Deli, Broccoli Cheese Soup, Cup
305
kcal
21
Fat g
9
Sugar g
3.4
Salt g
per 100 g · 14 g protein
b NOVA 4
Chicken noodle soup
50
kcal
1
Fat g
1.2
Sugar g
0.5
Salt g
per 100 g · 3.7 g protein
b NOVA 4
Organic shio spicy chicken ramen kit with bone broth, shio spicy chicken
88
kcal
3.3
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 4.5 g protein
b NOVA 3
New england clam chowder
112
kcal
5.3
Fat g
1.8
Sugar g
0.5
Salt g
per 100 g · 7.7 g protein
b NOVA 4
Minestrone soup
46
kcal
0.8
Fat g
1.7
Sugar g
0.7
Salt g
per 100 g · 2.5 g protein
c NOVA 4
Carrot ginger soup
58
kcal
3.3
Fat g
2.9
Sugar g
0.6
Salt g
per 100 g · 0.8 g protein
e
Carrabba's Italian Grill, Mama Mandolas Sicilian Chicken Soup, Cup
106
kcal
2.5
Fat g
2
Sugar g
4
Salt g
per 100 g · 9 g protein
e
Wawa, New England Clam Chowder, Medium
316
kcal
20
Fat g
5
Sugar g
2.7
Salt g
per 100 g · 10 g protein