Category
Soups
5,503 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,175Canned meals 603Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
e Soupe Vermicelle Porc Phu Gia Vifon 50G Vietnam
352
kcal
3.2
Fat g
3.2
Sugar g
8
Salt g
per 100 g · 2.4 g protein
e
Panera Bread, New England Clam Chowder, Bread Bowl
—
kcal
30
Fat g
4
Sugar g
4.6
Salt g
per 100 g · 36 g protein
e
Wawa, New England Clam Chowder, Family Size
842
kcal
54
Fat g
13
Sugar g
7.2
Salt g
per 100 g · 26 g protein
b
Subway, Black Bean Soup, 8 Oz
37
kcal
0
Fat g
1.3
Sugar g
0.4
Salt g
per 100 g · 2.1 g protein
c NOVA 4
Seasoned Soup Base For Pot
36
kcal
1.2
Fat g
5.6
Sugar g
2
Salt g
per 100 g · 1.2 g protein
c
California Pizza Kitchen, Dakota Smashed Pea & Barley Soup, Cup
176
kcal
0
Fat g
3
Sugar g
1.6
Salt g
per 100 g · 11 g protein
e
Steak 'N Shake, Chili Deluxe, Bowl
—
kcal
56
Fat g
5
Sugar g
4.9
Salt g
per 100 g · 58 g protein
b
Tim Hortons, Broccoli Cheddar Soup
21
kcal
1
Fat g
0.7
Sugar g
0.2
Salt g
per 100 g · 1 g protein
c
Red Robin, Baked Potato Soup, Cup
149
kcal
9
Fat g
2
Sugar g
1
Salt g
per 100 g · 5 g protein
e Soup miso
178
kcal
6.2
Fat g
4.3
Sugar g
9.7
Salt g
per 100 g · 12 g protein
e
Steak 'N Shake, Chili 3 Way
705
kcal
21
Fat g
10
Sugar g
3.5
Salt g
per 100 g · 31 g protein
e
Potbelly Sandwich Shop, Loaded Baked Potato Soup, Bowl
304
kcal
20
Fat g
5
Sugar g
3
Salt g
per 100 g · 7 g protein
e
Outback Steakhouse, Clam Chowder, Bowl
684
kcal
44
Fat g
7
Sugar g
5.3
Salt g
per 100 g · 25 g protein
c Chana masala soup
63
kcal
2.5
Fat g
0
Sugar g
0.9
Salt g
per 100 g · 1.8 g protein
b NOVA 4 Thai-Style Chicken Coconut Curry Soup
Nutrition data not available
e
LongHorn Steakhouse, French Onion Soup, Bowl
460
kcal
32
Fat g
7
Sugar g
4.5
Salt g
per 100 g · 28 g protein
c Fantasie dell'orto
64
kcal
2.3
Fat g
8.5
Sugar g
0.9
Salt g
per 100 g · 0.9 g protein
b
Golden Corral, Shrimp Jambalaya
32
kcal
1.6
Fat g
0.8
Sugar g
0.5
Salt g
per 100 g · 3.2 g protein
b
Subway, Creamy Chicken & Dumpling
30
kcal
0.9
Fat g
0.4
Sugar g
0.3
Salt g
per 100 g · 1.7 g protein
c Rundvlees
31
kcal
0.6
Fat g
2.4
Sugar g
0.8
Salt g
per 100 ml · 0.6 g protein
c Crema de verduras mediterraneas
48
kcal
1.9
Fat g
2.1
Sugar g
0.7
Salt g
per 100 g · 0.7 g protein
d Tomatencremesuppe
93
kcal
2.5
Fat g
8
Sugar g
1.8
Salt g
per 100 g · 2.3 g protein
d
Potbelly Sandwich Shop, Chicken Noodle Soup, Cup
106
kcal
2
Fat g
3
Sugar g
3.1
Salt g
per 100 g · 7 g protein
b Heinz Big soup Chicken & Vegetable
50
kcal
0.7
Fat g
1.8
Sugar g
0.5
Salt g
per 100 g · 3.1 g protein