Category
Soups
5,500 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,173Canned meals 604Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
c NOVA 4
New England Clam Chowder
114
kcal
7.4
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 4.9 g protein
b NOVA 4
Chicken Tortilla Soup
62
kcal
2.2
Fat g
1.3
Sugar g
1
Salt g
per 100 g · 3.5 g protein
e NOVA 4
Myprotein Protein Soup 20 x 50 g Beef (proteinsuppe Rind)
250
kcal
0.7
Fat g
14
Sugar g
4.8
Salt g
per 100 g · 47 g protein
a NOVA 3
Caldo Soup Kit
31
kcal
0
Fat g
2.7
Sugar g
0.1
Salt g
per 100 g · 0.9 g protein
d NOVA 3
Wakame brown rice ramen with vegetable soup
375
kcal
3.1
Fat g
5
Sugar g
1.9
Salt g
per 100 g · 8.8 g protein
b NOVA 4
Soup
41
kcal
0.6
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 4.1 g protein
c NOVA 3
Whole foods market, organic minestrone soup
34
kcal
0.9
Fat g
1.7
Sugar g
1.3
Salt g
per 100 g · 1.3 g protein
a NOVA 3
Lentil soup mix
79
kcal
0.7
Fat g
1.3
Sugar g
0.4
Salt g
per 100 g · 4.9 g protein
c NOVA 4
Cajun & cerole, red beans & rice
54
kcal
0
Fat g
2.4
Sugar g
1.6
Salt g
per 100 g · 3.6 g protein
a NOVA 3
Puree, roasted cauliflower
40
kcal
0.9
Fat g
2.2
Sugar g
0.4
Salt g
per 100 g · 1.8 g protein
e NOVA 4 Thai Spicy Tom Yum Noodle
308
kcal
0.9
Fat g
5.7
Sugar g
4.6
Salt g
per 100 g · 5.7 g protein
c NOVA 4
Groentesoep Vegetable Soup Mix
16
kcal
0.4
Fat g
0.4
Sugar g
0.9
Salt g
per 100 g · 0.4 g protein
a NOVA 4
Rustic Tomato With Chiciken & Dumplings Artisan Soup
67
kcal
0.8
Fat g
3.1
Sugar g
0.7
Salt g
per 100 g · 3.5 g protein
c NOVA 3
Gold's, Schav
3
kcal
0
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 0 g protein
e NOVA 3 Soup Mexican Minestrone
345
kcal
5
Fat g
10
Sugar g
9.4
Salt g
per 100 g · 10 g protein
e NOVA 4
Nissin, cup noodles, homestyle ramen noodle soup, beef
475
kcal
20
Fat g
2.5
Sugar g
4.8
Salt g
per 100 g · 7.5 g protein
b NOVA 3
Harris teeter, fresh foods market, chicken chili & beans
69
kcal
0.8
Fat g
1.6
Sugar g
0.8
Salt g
per 100 g · 7.4 g protein
b NOVA 4
Reduced sodium matzo balls in broth
73
kcal
3.2
Fat g
1.2
Sugar g
0.6
Salt g
per 100 g · 2.4 g protein
e NOVA 4
Minor's, Vegetarian* Consomme Prep
214
kcal
7.1
Fat g
14.3
Sugar g
52.5
Salt g
per 100 g · 0 g protein
b NOVA 4
Sam's choice, vegetable soup with ancient grains
67
kcal
2.5
Fat g
0.8
Sugar g
0.7
Salt g
per 100 g · 2.9 g protein
a NOVA 3
Wedding Soup Mix
320
kcal
2.6
Fat g
4
Sugar g
0.3
Salt g
per 100 g · 12 g protein
e NOVA 4
Minestrone Soup Mix
321
kcal
0
Fat g
7.1
Sugar g
9
Salt g
per 100 g · 14.3 g protein
a NOVA 4
Tomato Basil Soup
17
kcal
0.6
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 0.3 g protein
a NOVA 4
Tortilla Soup Starter
80
kcal
2.1
Fat g
2.8
Sugar g
0
Salt g
per 100 g · 1.4 g protein