Sam's choice, vegetable soup with ancient grains
Sam's choice, vegetable soup with ancient grains by Sam's Choice provides 67 kcal per 100 g, with 0.8 g of sugars and 2.9 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: celery, gluten, milk, pork.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (240 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 67 kcal | 161 kcal | 136 −51% | |
| Total fat | 2.5 g | 6 g | 8% | 5 −50% |
| Saturated fat | 0.8 g | 2 g | 10% | 2.1 −60% |
| Carbohydrates | 8.3 g | 20 g | 7% | 17.2 −52% |
| Total sugars | 0.8 g | 2 g | 3.6 −77% | |
| Dietary fiber | 1.7 g | 4.1 g | 15% | 2.4 −29% |
| Protein | 2.9 g | 7 g | 14% | 5.7 −48% |
| Salt | 0.7 g | 1.8 g | 2.4 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5495 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, diced tomatoes in tomato juice, zucchini, potatoes, barley, northern beans, parmesan cheese (pasteurized part-skim milk, cheese culture, salt, enzymes), contains less than 2% of: uncured bacon (pork, water, turbinado sugar, cultured celery juice powder, sea salt), tomato paste, carrots, onions, celery, peas, millet, corn oil, yeast extract, potato flour, salt, onion powder, garlic powder, natural flavoring, olive oil, green onions, minced garlic, rice starch, tapioca starch, sugar, carrot powder, italian parsley, sea salt, spices.
- Allergens
- CeleryGlutenMilkPork
Product details
- Serving size
- 1 cup (240 g)
- Sold in
- United States
- Barcode
- 0078742126135
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sam's choice, vegetable soup with ancient grains?
Sam's choice, vegetable soup with ancient grains contains 67 kcal per 100 g and about 161 kcal per serving (1 cup (240 g)).
How much sugar is in Sam's choice, vegetable soup with ancient grains?
Sam's choice, vegetable soup with ancient grains has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sam's choice, vegetable soup with ancient grains healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sam's choice, vegetable soup with ancient grains vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sam's choice, vegetable soup with ancient grains contain?
According to the label data it contains: Celery, Gluten, Milk, Pork. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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