Lentil soup mix
Lentil soup mix by Women’s Bean Project provides 79 kcal per 100 g, with 1.3 g of sugars and 4.9 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Soups category. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (227 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 79 kcal | 179 kcal | 136 −42% | |
| Total fat | 0.7 g | 1.5 g | 2% | 5 −87% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 12.8 g | 29 g | 11% | 17.2 −26% |
| Total sugars | 1.3 g | 3 g | 3.6 −63% | |
| Dietary fiber | 3.5 g | 7.9 g | 28% | 2.4 +45% |
| Protein | 4.9 g | 11 g | 22% | 5.7 −14% |
| Salt | 0.4 g | 0.8 g | 2.4 −85% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5495 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Brown lentils, yellow split peas, red lentils, salt, spices (celery seed ground, black pepper, thyme), dehydrated garlic, sugar, dehydrated onion, and dehydrated tomato.
- Allergens
- Celery
Product details
- Serving size
- 1 cup (227 g)
- Labels & certifications
- No GMOsNon GMO project
- Sold in
- United States, world
- Barcode
- 0735987000322
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Lentil soup mix?
Lentil soup mix contains 79 kcal per 100 g and about 179 kcal per serving (1 cup (227 g)).
How much sugar is in Lentil soup mix?
Lentil soup mix has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lentil soup mix healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lentil soup mix vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Lentil soup mix contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
More soups
View all →
c NOVA 4 
c NOVA 4 
a NOVA 3 
c NOVA 4 
a NOVA 3 
a NOVA 3