Nutrition report ready
Whole foods market, organic minestrone soup
Nutri-Score C NOVA 3
View detailsWhole foods market, organic minestrone soup
Whole foods market, organic minestrone soup by Whole Foods Market provides 34 kcal per 100 g, with 1.7 g of sugars and 1.3 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Soups category. Contains: celery.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (232 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 34 kcal | 79 kcal | 136 −75% | |
| Total fat | 0.9 g | 2 g | 3% | 5 −83% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 5.6 g | 13 g | 5% | 17.2 −67% |
| Total sugars | 1.7 g | 4 g | 3.6 −52% | |
| Dietary fiber | 1.3 g | 3 g | 11% | 2.4 −46% |
| Protein | 1.3 g | 3 g | 6% | 5.7 −77% |
| Salt | 1.3 g | 3 g | 2.4 −47% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5497 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 15% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 1.7 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Low fat
- 0.9 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0 g per 100 g, 0% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- High fiber
- 1.3 g fiber per 100 g (EU: at least 6 g per 100 g or 3 g per 100 kcal)
- Low calorie
- 34 kcal per 100 g (EU: no more than 40 kcal per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic diced tomatoes (organic tomatoes organic tomato juice, sea salt naturally derived citric acid, calcium chloride), organic whole wheat pasta (organic stone ground whole wheat flour water), organic yellow onions, organic garbanzo beans (organic chickpeas, water, sea salt), organic dark red kidney beans (organic dark red kidney beans, water, sea salt, calcium chloride), organic cabbage, organic carrots, organic celery, organic lemon juice, sea salt, organic olive oil, organic zucchhini organic spinach, organic parsley, organic garlic, organic canola oil, organic basil, organic oregano, organic rosemary, organic thyme, organic cayenne pepper.
- Allergens
- Celery
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (232 g)
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0723055878034
Prices reported by shoppers
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Frequently asked questions
How many calories are in Whole foods market, organic minestrone soup?
Whole foods market, organic minestrone soup contains 34 kcal per 100 g and about 79 kcal per serving (1 cup (232 g)).
How much sugar is in Whole foods market, organic minestrone soup?
Whole foods market, organic minestrone soup has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Whole foods market, organic minestrone soup healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Whole foods market, organic minestrone soup contain?
According to the label data it contains: Celery. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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