Category
Soups
5,500 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,173Canned meals 604Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
e NOVA 4
Giant, soup mix, onion
278
kcal
0
Fat g
33.3
Sugar g
16.4
Salt g
per 100 g · 11.1 g protein
c NOVA 4
Chef's Recipe Broccoli Cheddar Soup
94
kcal
6.9
Fat g
0.4
Sugar g
1
Salt g
per 100 g · 3.3 g protein
b NOVA 3
Dr. mcdougall's, right foods, roasted pepper tomato all natural soup
33
kcal
0
Fat g
3.3
Sugar g
0.5
Salt g
per 100 g · 0.8 g protein
e NOVA 4
Sawyer's, alamagordo, spicy chicken soup mix
344
kcal
1.6
Fat g
15.6
Sugar g
3.8
Salt g
per 100 g · 12.5 g protein
e Soupe chinoise
365
kcal
7.4
Fat g
10
Sugar g
5.3
Salt g
per 100 g · 7.7 g protein
e NOVA 4
Nagatanien, Instant Soup Mix, Matsutake Mushroom
167
kcal
0
Fat g
0
Sugar g
50.8
Salt g
per 100 g · 0 g protein
e NOVA 4
Noodle soup mix
375
kcal
9.4
Fat g
0
Sugar g
13.3
Salt g
per 100 g · 12.5 g protein
c NOVA 4
Chicken Noodle Soup With Kale
53
kcal
1.8
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 4.1 g protein
d NOVA 4
Soup base
444
kcal
22.2
Fat g
44.4
Sugar g
0
Salt g
per 100 g · 0 g protein
e NOVA 4
Creamy potato soup
457
kcal
20
Fat g
14.3
Sugar g
5.1
Salt g
per 100 g · 5.7 g protein
a NOVA 3
Whole foods market, minestrone soup, classic, classic
45
kcal
1.2
Fat g
1.6
Sugar g
0.1
Salt g
per 100 g · 1.6 g protein
b NOVA 4
Hearty Chicken Pot Pie Style Soup
55
kcal
2
Fat g
0.4
Sugar g
0.8
Salt g
per 100 g · 2.8 g protein
a NOVA 4
Soup
37
kcal
2.1
Fat g
0.2
Sugar g
0
Salt g
per 100 g · 1.6 g protein
e NOVA 4 Anne's old fashioned chicken base
80
kcal
0
Fat g
20
Sugar g
25
Salt g
per 100 g · 0 g protein
e NOVA 4
Roasted garlic potato corn chowder
333
kcal
0
Fat g
7.4
Sugar g
3.2
Salt g
per 100 g · 7.4 g protein
e NOVA 4
Ramen noodle soup
442
kcal
18.6
Fat g
2.3
Sugar g
5
Salt g
per 100 g · 9.3 g protein
c NOVA 4
Butternut Squash & Apple Soup
78
kcal
4.9
Fat g
0.8
Sugar g
0.6
Salt g
per 100 g · 0.8 g protein
b NOVA 4
Organic creamy soup
29
kcal
0.4
Fat g
2.5
Sugar g
0.5
Salt g
per 100 g · 0.4 g protein
b NOVA 4
Split Pea Soup
53
kcal
0.2
Fat g
1.6
Sugar g
0.6
Salt g
per 100 g · 2.9 g protein
c NOVA 3
Aromatic Butternut Squash Soup, Aromatic Butternut Squash
57
kcal
3.7
Fat g
2
Sugar g
0.7
Salt g
per 100 g · 0.8 g protein
c NOVA 4
Kale With Chourico Soup
57
kcal
1.8
Fat g
0.8
Sugar g
0.8
Salt g
per 100 g · 3.7 g protein
c NOVA 4
Chicken Artichoke & Lemon Soup, Chicken Artichoke & Lemon
62
kcal
2.6
Fat g
0.9
Sugar g
0.8
Salt g
per 100 g · 3.1 g protein
e NOVA 4
Lipton, gefen, vegetable recipe soup & dip mix
321
kcal
0
Fat g
7.1
Sugar g
14.1
Salt g
per 100 g · 7.1 g protein
c NOVA 4
Smoky Ham & Potato With Cheese Soup, Smoky Ham & Potato With Cheese
88
kcal
4.6
Fat g
1.7
Sugar g
0.8
Salt g
per 100 g · 2.9 g protein