Kale With Chourico Soup
Kale With Chourico Soup by Ahold provides 57 kcal per 100 g, with 0.8 g of sugars and 3.7 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category. Contains: chicken, milk, pork, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (245 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 57 kcal | 140 kcal | 136 −58% | |
| Total fat | 1.8 g | 4.5 g | 6% | 5 −63% |
| Saturated fat | 0.6 g | 1.5 g | 8% | 2.1 −70% |
| Carbohydrates | 7.8 g | 19 g | 7% | 17.2 −55% |
| Total sugars | 0.8 g | 2 g | 3.6 −77% | |
| Dietary fiber | 2.4 g | 5.9 g | 21% | 2.4 |
| Protein | 3.7 g | 9 g | 18% | 5.7 −35% |
| Salt | 0.8 g | 2 g | 2.4 −67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5497 Soups products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, kidney beans (light red kidney beans, water), potatoes, chourico sausage (pork, water, vinegar, nonfat dry milk, salt, paprika, spices, garlic, sodium nitrite), kale, cabbage, onions, contains 2% or less of: chicken base (chicken, salt, rendered chicken fat, dextrose, sugar, natural flavoring, roast chicken flavor [rendered chicken fat, flavor, safflower oil], chicken broth, turmeric), carrots, olive oil, garlic in oil (garlic, soybean oil, water, citric acid [acidifying agent]), salt, nisin preparation, spices.
- Allergens
- ChickenMilkPorkSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (245 g)
- Sold in
- United States
- Barcode
- 0688267067983
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kale With Chourico Soup?
Kale With Chourico Soup contains 57 kcal per 100 g and about 140 kcal per serving (1 cup (245 g)).
How much sugar is in Kale With Chourico Soup?
Kale With Chourico Soup has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kale With Chourico Soup healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kale With Chourico Soup vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kale With Chourico Soup contain?
According to the label data it contains: Chicken, Milk, Pork, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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