Category
Soups
5,500 Soups products average 136 kcal, 3.6 g of sugars and 5.7 g of protein per 100 g. 33% of graded products rate Nutri-Score A or B. 75% are ultra-processed (NOVA 4).
Lowest in sugar: Cream of Chicken Soup (0 g per 100 g)
Vegetable soups 1,173Canned meals 604Reheatable soups 367Lobster bisque 153Soups (prepared) (Shelf Stable) 119Cream soups 110Minestrone soups 61Soup mixes 47Chicken soups 40Pistou soup 32
c NOVA 3
Campbell'S, Organic Sun-Ripened Tomato & Basil Bisque
62
kcal
1.7
Fat g
5
Sugar g
0.7
Salt g
per 100 g · 0.8 g protein
b NOVA 4
Organic Spicy Black Bean Soup
33
kcal
0.4
Fat g
1.7
Sugar g
0.6
Salt g
per 100 g · 1.7 g protein
e NOVA 4
Canterbury naturals, split pea classic artisan soup mix
373
kcal
2
Fat g
7.8
Sugar g
4.1
Salt g
per 100 g · 21.6 g protein
e NOVA 4
Ham flavored broth base & seasoning, ham
250
kcal
0
Fat g
0
Sugar g
32.9
Salt g
per 100 g · 16.7 g protein
e NOVA 4
Sun-bird, vietnamese beef pho soup mix
312
kcal
12.5
Fat g
12.5
Sugar g
20.9
Salt g
per 100 g · 25 g protein
e NOVA 4
Original Ramen Oriental Noodle Soup, Original
469
kcal
23.4
Fat g
1.6
Sugar g
5.7
Salt g
per 100 g · 7.8 g protein
c NOVA 4
Whole foods market, cauliflower & cheese soup
119
kcal
9.3
Fat g
1.3
Sugar g
0.6
Salt g
per 100 g · 3.5 g protein
a NOVA 3
Lentil Soup
39
kcal
0.9
Fat g
2.2
Sugar g
0.4
Salt g
per 100 g · 1.8 g protein
b NOVA 3
Vegetarian Chili Verde
58
kcal
0.7
Fat g
1.8
Sugar g
0.2
Salt g
per 100 g · 1.3 g protein
b NOVA 3
Andean Soup, Andean
38
kcal
1.2
Fat g
1.2
Sugar g
0.3
Salt g
per 100 g · 1.8 g protein
NOVA 4 Pompoen Wortel soep
29
kcal
1.7
Fat g
1.4
Sugar g
0.5
Salt g
per 100 g · 0.6 g protein
e NOVA 4
Lipton, cup-a-soup, instant soup, cream of chicken, cream of chicken
412
kcal
8.8
Fat g
5.9
Sugar g
9.1
Salt g
per 100 g · 0 g protein
c NOVA 4
Creamy Gouda Bisque With Chicken Soup, Creamy Gouda Bisque With Chicken
79
kcal
4.6
Fat g
1.3
Sugar g
0.8
Salt g
per 100 g · 2.9 g protein
b NOVA 3
Organic soup, southwestern-style black bean
49
kcal
0.4
Fat g
1.6
Sugar g
0.8
Salt g
per 100 g · 2.5 g protein
e NOVA 4
Homestyle minestrone soup mix
349
kcal
4.7
Fat g
7
Sugar g
3.7
Salt g
per 100 g · 18.6 g protein
d NOVA 4
Sesame chicken soup bowl
149
kcal
1.2
Fat g
3.4
Sugar g
2.1
Salt g
per 100 g · 5.7 g protein
e NOVA 4
Nissin, cup noodles, easy fideos, ramen noodle soup
471
kcal
23.5
Fat g
2.9
Sugar g
5.8
Salt g
per 100 g · 8.8 g protein
e NOVA 4
Spicy Thai All Natural Soup
386
kcal
0
Fat g
4.6
Sugar g
4
Salt g
per 100 g · 13.6 g protein
b NOVA 3
Tomato Garden Vegetable Soup
33
kcal
1.6
Fat g
2
Sugar g
0.5
Salt g
per 100 g · 0.8 g protein
c NOVA 4
Chicken Pot Pie Soup
82
kcal
1.8
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 5.7 g protein
c NOVA 4
Cream tomato soup
95
kcal
6.7
Fat g
4.9
Sugar g
1.1
Salt g
per 100 g · 1.8 g protein
c NOVA 3
Frontier soups, wild rice & mushroom soup mix
353
kcal
0
Fat g
17.7
Sugar g
0.3
Salt g
per 100 g · 11.8 g protein
c NOVA 3
7 Sisters' Antique Bean & Barley Soup Mix
342
kcal
1.3
Fat g
2.6
Sugar g
1.8
Salt g
per 100 g · 18.4 g protein
b NOVA 4 Miso veggie ramen
58
kcal
1
Fat g
1.3
Sugar g
0.7
Salt g
per 100 g · 3.3 g protein