Category
Seeds
1,221 Seeds products average 446 kcal, 2.7 g of sugars and 18.2 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Ground Flaxseed Meal (0 g per 100 g)
a Semilla de sesamo natural Bio
829
kcal
55
Fat g
0
Sugar g
0
Salt g
per 100 g · 28 g protein
a
Organics whole brown flax seeds
567
kcal
40
Fat g
3.3
Sugar g
0.2
Salt g
per 100 g · 20 g protein
a
Flax seed milled brown
533
kcal
40
Fat g
0
Sugar g
0
Salt g
per 100 g · 20 g protein
a
Organic brown flax
536
kcal
28.6
Fat g
3.6
Sugar g
0.1
Salt g
per 100 g · 17.9 g protein
a
Organic Black Chia Seeds
—
kcal
—
Fat
0
Sugar g
0
Salt g
per 100 g
Graines de chanvre entieres
325
kcal
2.5
Fat g
2.4
Sugar g
—
Salt
per 100 g · 25 g protein
a
Pearled farro boil in bag
356
kcal
2.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a Black Chia Seeds
500
kcal
33.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 25 g protein
d Product 6430041311010
554
kcal
44
Fat g
0
Sugar g
0
Salt g
per 100 g · 21 g protein
a
Chia seeds
500
kcal
31.8
Fat g
9.1
Sugar g
0
Salt g
per 100 g · 18.2 g protein
NOVA 1
Bulgar Wheat
839
kcal
3.7
Fat g
—
Sugar
0
Salt g
per 100 g · 17 g protein
Mix di semi
604
kcal
43.8
Fat g
1.3
Sugar g
—
Salt
per 100 g · 25.1 g protein
NOVA 1 Safflower (Le Carthame)
Nutrition data not available
Mix di semi
589
kcal
46.2
Fat g
1.5
Sugar g
—
Salt
per 100 g · 27.1 g protein
d
Sprouted Sunflower Seeds
669
kcal
62
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 20 g protein
Mélange de graines bio
635
kcal
56.2
Fat g
2.6
Sugar g
—
Salt
per 100 g · 22.4 g protein
d Hanf Natur Hanfsamen
456
kcal
31.6
Fat g
6.7
Sugar g
0
Salt g
per 100 g · 20.2 g protein
NOVA 1
Chia seeds
500
kcal
32.1
Fat g
—
Sugar
—
Salt
per 100 g · 17.9 g protein
a
Pearled barley
303
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 9.1 g protein
b
Organic kaniwa
40
kcal
4.4
Fat g
0
Sugar g
0.2
Salt g
per 100 g · 0 g protein
Fantasia di semi biologici
585
kcal
49
Fat g
2.2
Sugar g
—
Salt
per 100 g · 22 g protein
a
Whole golden flax seeds
567
kcal
40
Fat g
3.3
Sugar g
0.2
Salt g
per 100 g · 20 g protein
a Triple clean pinto beans
343
kcal
0
Fat g
2.9
Sugar g
0
Salt g
per 100 g · 20 g protein
b Quinoa blanca y roja
125
kcal
2.2
Fat g
0.7
Sugar g
0.3
Salt g
per 100 g · 4.5 g protein