Category
Seeds
1,221 Seeds products average 446 kcal, 2.7 g of sugars and 18.2 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Ground Flaxseed Meal (0 g per 100 g)
a
Organic chia seeds
409
kcal
31.8
Fat g
0
Sugar g
0
Salt g
per 100 g · 18.2 g protein
c Castania
37
kcal
2.6
Fat g
0.2
Sugar g
0.1
Salt g
per 100 g · 1.3 g protein
Pearled Farro
333
kcal
1.1
Fat g
2.2
Sugar g
—
Salt
per 100 g · 11.1 g protein
NOVA 1 Schwarzkümmel
Nutrition data not available
a
Chia seed
500
kcal
30.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.7 g protein
a
Chia seeds
500
kcal
30.6
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.7 g protein
NOVA 3
Richin, black melon seed
510
kcal
39
Fat g
—
Sugar
0.9
Salt g
per 100 g · 29 g protein
a
Shelled hemp seeds
630
kcal
50
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 33.3 g protein
Lenticchia rossa
358
kcal
2.2
Fat g
2.1
Sugar g
—
Salt
per 100 g · 23.9 g protein
a
Natural black chia seed
488
kcal
30.2
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 16.3 g protein
b Graine
410
kcal
42.1
Fat g
3.1
Sugar g
0
Salt g
per 100 g · 19 g protein
a
Golden flax cold milled golden flax seed
500
kcal
35.7
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 21.4 g protein
a Bio Hanfsamen
567
kcal
44
Fat g
1
Sugar g
0.3
Salt g
per 100 g · 30 g protein
a Cañamo sin cáscara al vacío
580
kcal
45
Fat g
0
Sugar g
0
Salt g
per 100 g · 37 g protein
a
Ancient whole grain blend
356
kcal
2.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 11.1 g protein
a
Chia
500
kcal
31.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 15.6 g protein
a
Hulled barley
352
kcal
2.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 13 g protein
a Graines completes chanvre
518
kcal
30.1
Fat g
3.3
Sugar g
0.1
Salt g
per 100 g · 23 g protein
Semi di sesamo nero
592
kcal
52.7
Fat g
1.4
Sugar g
—
Salt
per 100 g · 20.7 g protein
Lenticchia rossa decorativa
366
kcal
2.5
Fat g
2.4
Sugar g
—
Salt
per 100 g · 25 g protein
a
Cold-milled organic ground flax seeds
533
kcal
40
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 20 g protein
Semi di girasole
633
kcal
56.5
Fat g
0
Sugar g
—
Salt
per 100 g · 18 g protein
Graines de chanvre
592
kcal
48
Fat g
2.6
Sugar g
—
Salt
per 100 g · 34 g protein
NOVA 1
Basmati brown & red quinoa aromatic long grain rice blend
375
kcal
2.1
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 8.3 g protein