Category
Seeds
1,221 Seeds products average 446 kcal, 2.7 g of sugars and 18.2 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Ground Flaxseed Meal (0 g per 100 g)
Organic Einkorn Wheatberries
354
kcal
3.1
Fat g
—
Sugar
—
Salt
per 100 g · 18.8 g protein
a
Toasted quinoa
370
kcal
5.4
Fat g
6.5
Sugar g
0
Salt g
per 100 g · 13 g protein
a
Organic milled flax seeds
417
kcal
40
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 16.7 g protein
a
Milled flax seeds
583
kcal
41.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.7 g protein
a
Black chia seeds
500
kcal
33.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.7 g protein
Mais PopCorn
375
kcal
3.8
Fat g
2.5
Sugar g
—
Salt
per 100 g · 9.2 g protein
a
Organic whole grain red quinoa
362
kcal
3.2
Fat g
2.1
Sugar g
0
Salt g
per 100 g · 10.6 g protein
a
Steakhouse taboli wheat
333
kcal
1.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
Semi di canapa
553
kcal
48.7
Fat g
1.5
Sugar g
—
Salt
per 100 g · 31.6 g protein
b Goya, golden hominy corn
360
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 8 g protein
Red Lentils
360
kcal
1
Fat g
2
Sugar g
0
Salt g
per 100 g · 26 g protein
d Semillas de amapola
598
kcal
41.6
Fat g
3
Sugar g
6.5
Salt g
per 100 g · 18 g protein
a
Premium chia
500
kcal
31.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 15.6 g protein
Fagioli cannellini
325
kcal
1.6
Fat g
2.9
Sugar g
—
Salt
per 100 g · 23.4 g protein
a
Organic black chia seeds
500
kcal
32.1
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 17.9 g protein
a
Organic milled flax seeds
233
kcal
16.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 10 g protein
a
Hard white wheat
326
kcal
1.2
Fat g
4.7
Sugar g
0.1
Salt g
per 100 g · 14 g protein
a
Milled brown flax seeds
567
kcal
40
Fat g
3.3
Sugar g
0.2
Salt g
per 100 g · 20 g protein
Garden of life, raw organics, organic golden flax seed with organic baobab fruit
467
kcal
30
Fat g
6.7
Sugar g
—
Salt
per 100 g · 26.7 g protein
NOVA 1 Organic Black Chia Seeds
Nutrition data not available
a
Organic milled flax seeds
583
kcal
41.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.7 g protein
a
Organic authentic kamut khorasan wheat
333
kcal
2.2
Fat g
8.9
Sugar g
0
Salt g
per 100 g · 15.6 g protein
a Linaza Marrón 600gr.
572
kcal
43
Fat g
0.9
Sugar g
0.1
Salt g
per 100 g · 20 g protein
Extrasalted soft Shell roasted Sunflower seeds
486
kcal
35.8
Fat g
3.9
Sugar g
7
Salt g
per 100 g · 16 g protein