Category
Seeds
1,221 Seeds products average 446 kcal, 2.7 g of sugars and 18.2 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Ground Flaxseed Meal (0 g per 100 g)
Quinoa
354
kcal
2.3
Fat g
0.4
Sugar g
—
Salt
per 100 g · 11 g protein
NOVA 1 Dried Red Anatto Seed
Nutrition data not available
a
Barley pearl
278
kcal
0
Fat g
0
Sugar g
0
Salt g
per 100 g · 11.1 g protein
b NOVA 1
Flax seed
0
kcal
0
Fat g
—
Sugar
0
Salt g
per 100 g · 0 g protein
a Salatkerne Nature Mix
615
kcal
51.4
Fat g
0
Sugar g
0
Salt g
per 100 g · 26.1 g protein
Voglio star bene semi di zucca bio
559
kcal
49.1
Fat g
1.4
Sugar g
—
Salt
per 100 g · 30.2 g protein
Semi di zucca senza glutine
574
kcal
47.2
Fat g
1.3
Sugar g
—
Salt
per 100 g · 30.3 g protein
b Graines de chanvre decortiquées
584
kcal
47.2
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 31.3 g protein
Mix classico senza glutine
549
kcal
43.4
Fat g
1
Sugar g
—
Salt
per 100 g · 21 g protein
a
Tricolor quinoa
378
kcal
5.6
Fat g
4.4
Sugar g
0
Salt g
per 100 g · 13.3 g protein
Graines w citrouilles rôties et salées aux alguy
500
kcal
40
Fat g
3.3
Sugar g
—
Salt
per 100 g · 26.7 g protein
b
Raw buckwheat groats
333
kcal
2.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
Voglio star bene semi di lino bio
534
kcal
42.2
Fat g
1.6
Sugar g
—
Salt
per 100 g · 28.3 g protein
NOVA 1 Schwarzkümmel
Nutrition data not available
Farro integrale
339
kcal
2.5
Fat g
2.7
Sugar g
—
Salt
per 100 g · 15.1 g protein
c Graines à croquer
508
kcal
30
Fat g
9
Sugar g
1.2
Salt g
per 100 g · 14 g protein
Bio Flohsamen Psyllium
134
kcal
7.2
Fat g
0.5
Sugar g
—
Salt
per 100 g · 16 g protein
a
Italian farro grain mix
378
kcal
2.2
Fat g
0
Sugar g
0
Salt g
per 100 g · 11.1 g protein
a
Chia seeds
500
kcal
31.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 15.6 g protein
Orzo perlato precotto
337
kcal
2.1
Fat g
0
Sugar g
—
Salt
per 100 g · 9.5 g protein
Farro perlato
365
kcal
2.5
Fat g
2.7
Sugar g
—
Salt
per 100 g · 15 g protein
NOVA 1
Black Chia
77
kcal
5
Fat g
—
Sugar
0
Salt g
per 100 g · 3 g protein
Cannabis seeds
610
kcal
52
Fat g
1
Sugar g
—
Salt
per 100 g · 32 g protein
NOVA 1
Organic Quinoa
378
kcal
5.6
Fat g
—
Sugar
—
Salt
per 100 g · 13.3 g protein