Category
Sauerkrauts
559 Sauerkrauts products average 46 kcal, 1.7 g of sugars and 2.1 g of protein per 100 g. 31% of graded products rate Nutri-Score A or B. 25% are ultra-processed (NOVA 4).
Lowest in sugar: Choucroute cuisinée bio (0 g per 100 g)
c Sauer Kraut
25
kcal
0.1
Fat g
3
Sugar g
1.3
Salt g
per 100 g · 1.3 g protein
c Feinschmecker-Kraut, Hausmacher Art
55
kcal
2
Fat g
3.7
Sugar g
1.3
Salt g
per 100 g · 1.5 g protein
c Choucroute nature
27
kcal
0.6
Fat g
0.5
Sugar g
1.3
Salt g
per 100 g · 1.2 g protein
c Sauerkraut
13
kcal
0
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 0.1 g protein
c Mildessa Weinsauerkraut mit Riesling aus Deutschland
45
kcal
2.7
Fat g
2.1
Sugar g
1.2
Salt g
per 100 g · 1.3 g protein
c Sauerkraut - mild
23
kcal
0.5
Fat g
2.1
Sugar g
1.2
Salt g
per 100 g · 1.1 g protein
c Sauerkraut
34
kcal
0.3
Fat g
1.3
Sugar g
1
Salt g
per 100 g · 1.3 g protein
c Sauerkraut
16
kcal
0.5
Fat g
0.5
Sugar g
1
Salt g
per 100 g · 1.5 g protein
d Choucroute cuite garnie
127
kcal
10.1
Fat g
0.4
Sugar g
1.6
Salt g
per 100 g · 6 g protein
c Bio-Sauerkraut
27
kcal
0.5
Fat g
1.4
Sugar g
0.9
Salt g
per 100 g · 1.4 g protein
c Sauerkraut
55
kcal
2
Fat g
3.7
Sugar g
1.3
Salt g
per 100 g · 1.5 g protein
NOVA 3 Zuurkool
13
kcal
0
Fat g
—
Sugar
—
Salt
per 100 g · 1 g protein
d Choucroute d alsace garnie 2 pers
141
kcal
10.6
Fat g
0.7
Sugar g
1.4
Salt g
per 100 g · 9.1 g protein
c Choucroute garnie 85cl
89
kcal
7
Fat g
0.7
Sugar g
1.3
Salt g
per 100 g · 4.8 g protein
c Express sauerkraut
77
kcal
0.5
Fat g
10
Sugar g
1.3
Salt g
per 100 g · 1.2 g protein
c Wein-Sauerkraut
22
kcal
0.1
Fat g
1.7
Sugar g
1.1
Salt g
per 100 g · 1.5 g protein
c Sauerkraut
36
kcal
0
Fat g
1.6
Sugar g
1.2
Salt g
per 100 g · 1.6 g protein
c Mild sauerkraut Mildessa
27
kcal
0
Fat g
3.1
Sugar g
1.2
Salt g
per 100 g · 0.8 g protein
c Sauerkraut (chou)
22
kcal
0.1
Fat g
1.7
Sugar g
1.5
Salt g
per 100 g · 0.9 g protein
Sauerkraut
21
kcal
0.5
Fat g
0.8
Sugar g
—
Salt
per 100 g · 1.5 g protein
Dithmarscher Sauerkraut
31
kcal
0.2
Fat g
1.7
Sugar g
—
Salt
per 100 g · 1.2 g protein
c Prganic Raw Sauerkraut
32
kcal
0.2
Fat g
3.8
Sugar g
1.8
Salt g
per 100 g · 1.5 g protein
c
Weinsauerkraut mild
20
kcal
0.5
Fat g
0.7
Sugar g
1.1
Salt g
per 100 g · 1.5 g protein
d Choucroute cuite garnie
123
kcal
10.5
Fat g
0.4
Sugar g
1.5
Salt g
per 100 g · 4.8 g protein