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Sauerkraut
Sauerkraut by Ja Natürlich provides 16 kcal per 100 g, with 0.5 g of sugars and 1.5 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sauerkrauts category and comes in a 500 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 16 kcal | 16 kcal | 46 −65% | |
| Total fat | 0.5 g | 0.5 g | 1% | 2.2 −78% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.8 −87% |
| Carbohydrates | 0.8 g | 0.8 g | 0% | 3.4 −76% |
| Total sugars | 0.5 g | 0.5 g | 1.7 −71% | |
| Protein | 1.5 g | 1.5 g | 3% | 2.1 −28% |
| Salt | 1 g | 1 g | 1.7 −41% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 559 Sauerkrauts products on Foodmetria.
Compared with other sauerkrauts
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 500 g
- Serving size
- 100g
- Sold in
- Austria
- Barcode
- 9001596000130
Prices reported by shoppers
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Frequently asked questions
How many calories are in Sauerkraut?
Sauerkraut contains 16 kcal per 100 g and about 16 kcal per serving (100g).
How much sugar is in Sauerkraut?
Sauerkraut has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sauerkraut healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 7, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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