Sauerkraut (chou)

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Sauerkraut (chou)

in Sauerkrauts Barcode 4030957091611
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Sauerkraut (chou) provides 22 kcal per 100 g, with 1.7 g of sugars and 0.9 g of protein. Its Nutri-Score is C. It is listed in the Sauerkrauts category.

Nutrient levels per 100 g

Fat
0.1 g · Low
Saturated fat
0 g · Low
Sugars
1.7 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 22 kcal 46 −52%
Total fat 0.1 g 2.2 −96%
Saturated fat 0 g 0.8 −100%
Carbohydrates 4.3 g 3.4 +27%
Total sugars 1.7 g 1.7
Protein 0.9 g 2.1 −57%
Salt 1.5 g 1.7 −11%

Category average across 559 Sauerkrauts products on Foodmetria.

Compared with other sauerkrauts

Calories lower 26%
Sugars higher 33%
Salt higher 32%
Saturated fat lower 1%
Protein top 82%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
4030957091611

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sauerkraut (chou)?

Sauerkraut (chou) contains 22 kcal per 100 g.

How much sugar is in Sauerkraut (chou)?

Sauerkraut (chou) has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sauerkraut (chou) healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sauerkrauts by Nutri-Score Highest-Protein Sauerkrauts Least Processed Sauerkrauts Lowest-Calorie Sauerkrauts Best Low-Sugar Sauerkrauts

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