Sauerkraut - mild by Hengstenberg

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Sauerkraut - mild

by Hengstenberg 550g in Sauerkrauts Barcode 4008100151802
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Sauerkraut - mild by Hengstenberg provides 23 kcal per 100 g, with 2.1 g of sugars and 1.1 g of protein. That is 24% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Sauerkrauts category and comes in a 550g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
2.1 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 23 kcal 46 −50%
Total fat 0.5 g 2.2 −78%
Saturated fat 0.1 g 0.8 −87%
Carbohydrates 3.1 g 3.4 −9%
Total sugars 2.1 g 1.7 +24%
Protein 1.1 g 2.1 −48%
Salt 1.2 g 1.7 −29%

Category average across 559 Sauerkrauts products on Foodmetria.

Compared with other sauerkrauts

Calories lower 32%
Sugars higher 25%
Salt lower 41%
Saturated fat lower 31%
Protein top 70%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
550g
Labels & certifications
NutriscoreNutriscore Grade B
Sold in
Germany
Barcode
4008100151802

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sauerkraut - mild?

Sauerkraut - mild contains 23 kcal per 100 g.

How much sugar is in Sauerkraut - mild?

Sauerkraut - mild has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sauerkraut - mild healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated August 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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