Category
Sauerkrauts
559 Sauerkrauts products average 46 kcal, 1.7 g of sugars and 2.1 g of protein per 100 g. 31% of graded products rate Nutri-Score A or B. 25% are ultra-processed (NOVA 4).
Lowest in sugar: Choucroute cuisinée bio (0 g per 100 g)
c Organic ruby red raw sauerkraut
27
kcal
0.1
Fat g
3.4
Sugar g
1.5
Salt g
per 100 g · 1.3 g protein
Bio Sauerkraut
392
kcal
37.9
Fat g
4.2
Sugar g
—
Salt
per 100 g · 7.7 g protein
c NOVA 3 Coeur de choux
45
kcal
2.7
Fat g
2.4
Sugar g
1.2
Salt g
per 100 g · 1.2 g protein
a NOVA 3 Weinsauerkraut
25
kcal
0.1
Fat g
1.2
Sugar g
0.9
Salt g
per 100 g · 1.1 g protein
a NOVA 3 Sauerkraut
20
kcal
0.1
Fat g
2.6
Sugar g
0.9
Salt g
per 100 g · 1.4 g protein
a NOVA 3 Weinsauerkraut
22
kcal
0.3
Fat g
0.7
Sugar g
1
Salt g
per 100 g · 1.5 g protein
c NOVA 4 BBQ Kraut by Mildessa - Sweet Golden Curry Mango
61
kcal
0.5
Fat g
12
Sugar g
1.4
Salt g
per 100 g · 1.1 g protein
c NOVA 4 Choucroute garnie bio
109
kcal
8.1
Fat g
0.7
Sugar g
1.4
Salt g
per 100 g · 5.1 g protein
c NOVA 3 Sauerkraut
22
kcal
0.5
Fat g
1.7
Sugar g
1.1
Salt g
per 100 g · 1.5 g protein
c NOVA 4 Weinsauerkraut
22
kcal
0.5
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 1.2 g protein
c NOVA 4 Choucroute de la mer
97
kcal
5.5
Fat g
0.4
Sugar g
1
Salt g
per 100 g · 6.7 g protein
c NOVA 3 Natur Frischsauerkraut
26
kcal
0.2
Fat g
2.3
Sugar g
1
Salt g
per 100 g · 1.5 g protein
c NOVA 3 Feinschmeckerkraut Bayerische Art
57
kcal
1.7
Fat g
5.8
Sugar g
1.1
Salt g
per 100 g · 0.9 g protein
b NOVA 4 Sauerkraut
43
kcal
0.5
Fat g
3.6
Sugar g
1.4
Salt g
per 100 g · 1.3 g protein
a NOVA 3 Rauginti kopūstai
28
kcal
0.5
Fat g
2
Sugar g
1.2
Salt g
per 100 g · 1.4 g protein
c NOVA 3 Shredded Kraut
17
kcal
0
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 0 g protein
a NOVA 3 Weinsauerkraut mild
27
kcal
0.1
Fat g
1.3
Sugar g
1
Salt g
per 100 g · 1.4 g protein
b NOVA 3 Choucroute crue Bio lacto-fermentée
25
kcal
0.5
Fat g
0.3
Sugar g
1.5
Salt g
per 100 g · 1.3 g protein
b NOVA 3 Frischkost Sauerkraut
27
kcal
0
Fat g
2.6
Sugar g
1.3
Salt g
per 100 g · 2 g protein
a NOVA 3 Green Bio Sauerkraut Im Glas (680 G)
27
kcal
0.5
Fat g
1.4
Sugar g
0.9
Salt g
per 100 g · 1.4 g protein
b NOVA 3 Organic Raw Sauerkraut
18
kcal
0
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 1 g protein
a NOVA 3 Sauerkraut
20
kcal
0.5
Fat g
0.7
Sugar g
1.1
Salt g
per 100 g · 1.5 g protein
c NOVA 3 Sauerkraut
25
kcal
0.5
Fat g
2
Sugar g
2.3
Salt g
per 100 g · 1 g protein
b NOVA 3 Sauerkraut
21
kcal
0.3
Fat g
0.7
Sugar g
1.8
Salt g
per 100 g · 1.5 g protein