Sauerkraut by Beste Ernte

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Sauerkraut

by Beste Ernte 400g in Sauerkrauts Barcode 4316268517942
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Sauerkraut by Beste Ernte provides 43 kcal per 100 g, with 3.6 g of sugars and 1.3 g of protein. That is 112% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sauerkrauts category and comes in a 400g pack. Contains: celery.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.2 g · Low
Sugars
3.6 g · Low
Salt
1.4 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 43 kcal 46 −7%
Total fat 0.5 g 2.2 −78%
Saturated fat 0.2 g 0.8 −74%
Carbohydrates 6.2 g 3.4 +82%
Total sugars 3.6 g 1.7 +112%
Added sugars 0.2 g 0.4 −46%
Dietary fiber 3 g 2.9
Protein 1.3 g 2.1 −38%
Salt 1.4 g 1.7 −17%

Category average across 559 Sauerkrauts products on Foodmetria.

Compared with other sauerkrauts

Calories higher 28%
Sugars higher 9%
Salt higher 39%
Saturated fat higher 38%
Protein top 54%
Fiber top 40%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

84% Weißkohl, 12% Apfelsaft aus Apfelsaftkonzentrat, modifizierte Stärke, Speisesalz, natürliches Aroma (enthält _Sellerie_), Zucker, Rapsöl, Antioxidationsmittel: Ascorbinsäure

Palm oil freeMaybe veganVegetarian
Allergens
Celery

Additives 2

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400g
Labels & certifications
German Agricultural Society
Sold in
France, Germany
Barcode
4316268517942

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sauerkraut?

Sauerkraut contains 43 kcal per 100 g.

How much sugar is in Sauerkraut?

Sauerkraut has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sauerkraut healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Sauerkraut contain?

According to the label data it contains: Celery. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sauerkrauts by Nutri-Score Highest-Protein Sauerkrauts Least Processed Sauerkrauts Lowest-Calorie Sauerkrauts Best Low-Sugar Sauerkrauts

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