Sauerkraut by Hengstenberg

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Sauerkraut

by Hengstenberg 550g in Sauerkrauts Barcode 40081915
Nutri-Score
Average nutritional quality
Processing (NOVA)
Processed food
Green-Score
b
Environmental impact estimate

Sauerkraut by Hengstenberg provides 22 kcal per 100 g, with 1.7 g of sugars and 1.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Sauerkrauts category and comes in a 550g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.5 g · Low
Sugars
1.7 g · Low
Salt
1.1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 22 kcal 22 kcal 46 −52%
Total fat 0.5 g 0.5 g 1% 2.2 −78%
Saturated fat 0.5 g 0.5 g 3% 0.8 −36%
Carbohydrates 1.9 g 1.9 g 1% 3.4 −44%
Total sugars 1.7 g 1.7 g 1.7
Added sugars 0 g 0 g 0% 0.4 −100%
Dietary fiber 1.7 g 1.7 g 6% 2.9 −42%
Protein 1.5 g 1.5 g 3% 2.1 −28%
Salt 1.1 g 1.1 g 1.7 −35%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 559 Sauerkrauts products on Foodmetria.

Compared with other sauerkrauts

Calories lower 26%
Sugars higher 33%
Salt lower 30%
Saturated fat higher 31%
Protein top 37%
Fiber top 85%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Weißkohl, Wein, Salz.

Palm oil freeVeganVegetarian

Product details

Quantity
550g
Serving size
100g
Labels & certifications
VegetarianNo glutenVegan
Sold in
Germany
Barcode
40081915

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sauerkraut?

Sauerkraut contains 22 kcal per 100 g and about 22 kcal per serving (100g).

How much sugar is in Sauerkraut?

Sauerkraut has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sauerkraut healthy?

It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sauerkraut vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated August 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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