Category
Sardines in oil
398 Sardines in oil products average 233 kcal, 0.2 g of sugars and 21.3 g of protein per 100 g. 60% of graded products rate Nutri-Score A or B. 12% are ultra-processed (NOVA 4).
Lowest in sugar: Sardines (0 g per 100 g)
b NOVA 4 Sardines
202
kcal
13.1
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 20.2 g protein
a NOVA 4 AUCHAN SARDINES MARINADE CITRON LAURIER - SANS HUILE 135g
162
kcal
7.2
Fat g
0.5
Sugar g
0.6
Salt g
per 100 g · 21 g protein
b Sardine Amati
178
kcal
9.1
Fat g
—
Sugar
1
Salt g
per 100 g · 24 g protein
d NOVA 3 Sardines au piment d’Espelette
346
kcal
31
Fat g
1.1
Sugar g
1.3
Salt g
per 100 g · 15 g protein
d NOVA 3 Sardines with hot peppers in soya oil
126
kcal
6.5
Fat g
0.5
Sugar g
3.3
Salt g
per 100 g · 17 g protein
b Sardines colza et 4 graines
223
kcal
15
Fat g
0
Sugar g
1
Salt g
per 100 g · 22 g protein
c Sardines
260
kcal
18
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 23 g protein
d NOVA 3 Sardines à l'huile de colza
399
kcal
36.5
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 17.6 g protein
c NOVA 3 Sardines
194
kcal
11
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 23.8 g protein
e NOVA 3 Sardina Marinada
271
kcal
20.9
Fat g
0
Sugar g
2.4
Salt g
per 100 g · 20 g protein
b Sardine
229
kcal
15
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 23.5 g protein
b Sardines à l'huile d'arachide
209
kcal
13
Fat g
0
Sugar g
1
Salt g
per 100 g · 23 g protein
b Sardine sans arrêtes
204
kcal
12
Fat g
0
Sugar g
1
Salt g
per 100 g · 24 g protein
NOVA 3 Sardine à l’huile végétale
Nutrition data not available
d NOVA 3 Sardinilla aceite oliva rr-90
217
kcal
14
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21 g protein
d NOVA 3 Sardinillas en aceite de oliva
302
kcal
25.4
Fat g
0
Sugar g
1
Salt g
per 100 g · 18.4 g protein
b NOVA 4 Sardines Généreuses à la sauce Harissa
188
kcal
13
Fat g
0.8
Sugar g
1
Salt g
per 100 g · 15 g protein
b NOVA 3 Sardines à l'huile d'arachide
240
kcal
16
Fat g
0
Sugar g
1
Salt g
per 100 g · 23 g protein
a NOVA 3 Sardines au naturel
158
kcal
7.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 22 g protein
d NOVA 3 Sardines in Brine
171
kcal
9.1
Fat g
0
Sugar g
2.1
Salt g
per 100 g · 22.1 g protein
a Sardines in Sunflower Oil
221
kcal
14
Fat g
0.5
Sugar g
0.3
Salt g
per 100 g · 24 g protein
b Les petites sardines de l'Atlantique
236
kcal
15.5
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 23.3 g protein
b NOVA 4 Sardines in Oil Lightly Smoked
113
kcal
7.5
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 11.3 g protein
NOVA 3 Sardines à l huile végétale
206
kcal
13.2
Fat g
—
Sugar
0.8
Salt g
per 100 g · 21.4 g protein