Category
Sardines in oil
398 Sardines in oil products average 233 kcal, 0.2 g of sugars and 21.3 g of protein per 100 g. 60% of graded products rate Nutri-Score A or B. 12% are ultra-processed (NOVA 4).
Lowest in sugar: Sardines (0 g per 100 g)
b Sardines
222
kcal
13
Fat g
0.5
Sugar g
0.9
Salt g
per 100 g · 26 g protein
d NOVA 1 Petites sardines au thym et au citron
289
kcal
24
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 18 g protein
b NOVA 3 Sardines au poivres et Kumquat avec huile de pepin de raisin
192
kcal
11
Fat g
0.5
Sugar g
1.2
Salt g
per 100 g · 21 g protein
a NOVA 3 Sardine în ulei
153
kcal
5.3
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 25.6 g protein
a NOVA 3 Sardinen mit Zitrone
208
kcal
12
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 25 g protein
b NOVA 3 Sardines de saint-gilles
236
kcal
15.5
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 26.3 g protein
b NOVA 3 Sardines a l’ancienne
209
kcal
13
Fat g
0
Sugar g
1
Salt g
per 100 g · 23 g protein
c Sardine
294
kcal
22.8
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 22.2 g protein
b NOVA 3 Sardines
227
kcal
15
Fat g
0
Sugar g
1
Salt g
per 100 g · 23 g protein
d NOVA 3 Sardines grillées finement salées
218
kcal
14
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 23 g protein
d NOVA 3 Sardines Pêche Responsable HO et algues Connétable
325
kcal
29
Fat g
0
Sugar g
1
Salt g
per 100 g · 16 g protein
b NOVA 3 Sardines au naturel au jus de citron bio
187
kcal
9.5
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 23.3 g protein
c NOVA 4 WILD-CAUGHT SARDINES in Louisiana Hot Sauce
160
kcal
11.3
Fat g
0
Sugar g
1
Salt g
per 100 g · 13.2 g protein
d NOVA 3 Sardines au citron et à l'huile d'arachide
365
kcal
32.5
Fat g
0.3
Sugar g
0.5
Salt g
per 100 g · 17.5 g protein
d NOVA 3 555 spanish sardines 155g
227
kcal
17.9
Fat g
3
Sugar g
1
Salt g
per 100 g · 12.5 g protein
NOVA 3 Sardines served in water
143
kcal
12.9
Fat g
0
Sugar g
1
Salt g
per 100 g · 17.1 g protein
b Connétable Les Petites Sardines à l'huile d'olive pimentée medi... les 3 boites de 41,25 g net égoutté
223
kcal
15
Fat g
1
Sugar g
1
Salt g
per 100 g · 22 g protein
d Sardine în ulei de soia
202
kcal
11.6
Fat g
—
Sugar
1.5
Salt g
per 100 g · 24.5 g protein
a Sardines sans arêtes
158
kcal
7.8
Fat g
0
Sugar g
1
Salt g
per 100 g · 22 g protein
d 7 à 14 Petites sardines Sprats
260
kcal
20
Fat g
0
Sugar g
1
Salt g
per 100 g · 20 g protein
d Sardines aux echalotes de Bretagne
375
kcal
34
Fat g
1.1
Sugar g
1
Salt g
per 100 g · 13 g protein
NOVA 3 Wild Sardines in Olive Oil
180
kcal
8.3
Fat g
0
Sugar g
0.2
Salt g
per 100 g
b Sardines
236
kcal
15.5
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 23.3 g protein
d NOVA 3 Product 3800078012953
349
kcal
31
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 16 g protein