Category
Sardines in oil
398 Sardines in oil products average 233 kcal, 0.2 g of sugars and 21.3 g of protein per 100 g. 60% of graded products rate Nutri-Score A or B. 12% are ultra-processed (NOVA 4).
Lowest in sugar: Sardines (0 g per 100 g)
d Sardinas
351
kcal
23.1
Fat g
—
Sugar
2
Salt g
per 100 g · 36.9 g protein
d NOVA 4 Sardines served in Louisiana Hot Sauce
113
kcal
9.4
Fat g
0
Sugar g
1.7
Salt g
per 100 g · 13.2 g protein
b NOVA 3 Sardinhas em óleo vegetal
180
kcal
9.7
Fat g
0
Sugar g
1.2
Salt g
per 100 g · 23 g protein
c NOVA 3 Sardinen
255
kcal
17.3
Fat g
0.3
Sugar g
0.9
Salt g
per 100 g · 23.8 g protein
d NOVA 3 Sardinillas en aceite de oliva
217
kcal
14.4
Fat g
0
Sugar g
1.5
Salt g
per 100 g · 21.2 g protein
b NOVA 3 Sardiner delikatessrökta i rapsolja
219
kcal
16
Fat g
0
Sugar g
1
Salt g
per 100 g · 18 g protein
a NOVA 3 Sardines
235
kcal
14.1
Fat g
0
Sugar g
0.5
Salt g
per 100 g · 25.9 g protein
b NOVA 3 Sardina con salsa picantona
200
kcal
14
Fat g
0.1
Sugar g
1
Salt g
per 100 g · 17.7 g protein
d NOVA 3 TRATA σαρδέλες σε φυτικό λάδι
379
kcal
33.8
Fat g
0.3
Sugar g
1
Salt g
per 100 g · 18.2 g protein
d NOVA 3 Sardinillas en aceite de oliva
283
kcal
23
Fat g
0
Sugar g
1
Salt g
per 100 g · 19 g protein
b NOVA 4 Sardines
132
kcal
6.6
Fat g
0
Sugar g
1.6
Salt g
per 100 g · 17 g protein
b NOVA 4 Sardines marinade citron & basilic
140
kcal
8.1
Fat g
0.7
Sugar g
1
Salt g
per 100 g · 16.1 g protein
d NOVA 3 Sardines à l'huile végétale
218
kcal
14
Fat g
0.1
Sugar g
1.8
Salt g
per 100 g · 23 g protein
d NOVA 3 Sardine a poeler
261
kcal
21
Fat g
0
Sugar g
1
Salt g
per 100 g · 18 g protein
b NOVA 3 Fischkonserve Sardinen
246
kcal
16.5
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 24 g protein
d Sardines a l'huile pimentee
230
kcal
16
Fat g
0
Sugar g
2.3
Salt g
per 100 g · 20 g protein
a Sardinen mit Chili
215
kcal
13
Fat g
0.5
Sugar g
0.7
Salt g
per 100 g · 24 g protein
NOVA 3 Sardinen - in Öl
309
kcal
25
Fat g
0
Sugar g
1
Salt g
per 100 g · 21 g protein
a
Sardine
153
kcal
5.3
Fat g
0
Sugar g
0.6
Salt g
per 100 g · 25.6 g protein
a Sardinillas en aceite de oliva
217
kcal
14.4
Fat g
0
Sugar g
0.4
Salt g
per 100 g · 21.2 g protein
a Sardines
213
kcal
12
Fat g
0
Sugar g
0.8
Salt g
per 100 g · 24 g protein
a Sardine
177
kcal
9.3
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 23.4 g protein
a Sardine in olive oil
161
kcal
7.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 23 g protein
a Sardinen
211
kcal
12.9
Fat g
0
Sugar g
0.7
Salt g
per 100 g · 23.6 g protein