Sardines by Boni Selection

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Sardines

by Boni Selection 125 g in Sardines in oil Barcode 5400141998832
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Sardines by Boni Selection provides 213 kcal per 100 g, with 0 g of sugars and 24 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sardines in oil category and comes in a 125 g pack.

Nutrient levels per 100 g

Fat
12 g · Moderate
Saturated fat
2.6 g · Moderate
Sugars
0 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 213 kcal 233 −9%
Total fat 12 g 16.1 −26%
Saturated fat 2.6 g 3.4 −24%
Carbohydrates 0 g 0.6 −100%
Total sugars 0 g 0.2 −100%
Dietary fiber 3 g 0.2 +1843%
Protein 24 g 21.3 +13%
Salt 0.8 g 1.1 −28%

Category average across 398 Sardines in oil products on Foodmetria.

Compared with other sardines in oil

Calories lower 39%
Sugars lower 1%
Salt lower 34%
Saturated fat lower 24%
Protein top 25%
Fiber top 1%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
125 g
Labels & certifications
NutriscoreNutriscore Grade B
Sold in
Belgium
Barcode
5400141998832

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sardines?

Sardines contains 213 kcal per 100 g.

How much sugar is in Sardines?

Sardines has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sardines healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Sardines In Oil by Nutri-Score Highest-Protein Sardines In Oil Least Processed Sardines In Oil Lowest-Calorie Sardines In Oil Best Low-Sugar Sardines In Oil

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