Category
Rolled oats
1,924 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
Copos de Avena Finos
343
kcal
6
Fat g
1
Sugar g
—
Salt
per 100 g · 10.2 g protein
Haferflocken
373
kcal
6.7
Fat g
0.8
Sugar g
—
Salt
per 100 g · 13 g protein
Copos de avena
385
kcal
7.3
Fat g
7.3
Sugar g
—
Salt
per 100 g · 11.8 g protein
Haferflocken
362
kcal
7.8
Fat g
0.7
Sugar g
—
Salt
per 100 g · 13 g protein
Flocons d’avoine
350
kcal
5.3
Fat g
1.2
Sugar g
—
Salt
per 100 g · 11.6 g protein
Copos de avena finos sin gluten
370
kcal
6.7
Fat g
0.8
Sugar g
—
Salt
per 100 g · 13.2 g protein
Hafer Flocken
372
kcal
7
Fat g
0.7
Sugar g
—
Salt
per 100 g · 14 g protein
Copos de avena fino
361
kcal
6
Fat g
1.8
Sugar g
—
Salt
per 100 g · 9.3 g protein
Vokoren havervlokken
364
kcal
7.1
Fat g
1.7
Sugar g
—
Salt
per 100 g · 11 g protein
Ovsené vločky jemné BIO
375
kcal
6.1
Fat g
1.6
Sugar g
—
Salt
per 100 g
Haferflocken fein, bio
369
kcal
7.1
Fat g
0.1
Sugar g
—
Salt
per 100 g · 13 g protein
Copos avena finos
343
kcal
6
Fat g
1
Sugar g
—
Salt
per 100 g · 10 g protein
Øko Havregryn Finvalsede
364
kcal
6.7
Fat g
1
Sugar g
—
Salt
per 100 g · 14 g protein
Haferflocken extrzart
372
kcal
7
Fat g
0.7
Sugar g
—
Salt
per 100 g · 13.5 g protein
a
Alara Dreamy oats vanilla
394
kcal
5.5
Fat g
9
Sugar g
0
Salt g
per 100 g · 10 g protein
b
Flocons d'Avoine complète
362
kcal
7.1
Fat g
1.7
Sugar g
0
Salt g
per 100 g · 11 g protein
Flocons d’avoine
150
kcal
—
Fat
0.5
Sugar g
—
Salt
per 100 g · 5.6 g protein
b
Flocon Avoine Oui Jadore 500G
413
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14 g protein
Organic Rolled Oats
375
kcal
7.5
Fat g
—
Sugar
—
Salt
per 100 g · 15 g protein
a Product 20060206
934
kcal
71.3
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
Flocon avoine petit
Nutrition data not available
Avena Copos Integrales
372
kcal
6.4
Fat g
1.1
Sugar g
—
Salt
per 100 g · 12.1 g protein
Copos de avena
343
kcal
6
Fat g
1
Sugar g
—
Salt
per 100 g · 10.2 g protein
Copos de avena integrales
376
kcal
6.5
Fat g
1
Sugar g
—
Salt
per 100 g · 11.8 g protein