Category
Rolled oats
1,924 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
b Gluten-free rolled oats
378
kcal
6.7
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 11.1 g protein
a Flocons d'avoine
400
kcal
7.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Slow cook oats
357
kcal
6
Fat g
0
Sugar g
0
Salt g
per 100 g · 11.9 g protein
a Flocons d’avoine
396
kcal
7.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Gros flocons d'avoine
390
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
a Quick oats
367
kcal
6.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a Flocons d’avoine à l’ancienne
380
kcal
7
Fat g
0
Sugar g
0
Salt g
per 100 g · 14 g protein
Quick Oats
382
kcal
5.9
Fat g
0
Sugar g
—
Salt
per 100 g · 11.8 g protein
b
Gros flocons d'avoine
377
kcal
7.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.1 g protein
Flocon avoine
368
kcal
6.2
Fat g
1.3
Sugar g
—
Salt
per 100 g · 13 g protein
Copos de avena finos
343
kcal
6
Fat g
1
Sugar g
—
Salt
per 100 g · 10.2 g protein
b
Flocons D'avoine MM 500G
377
kcal
7.1
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 11.1 g protein
Bio Hafer Flocken fein
370
kcal
7
Fat g
1.2
Sugar g
—
Salt
per 100 g · 13 g protein
Copos de avena
349
kcal
7.1
Fat g
1
Sugar g
—
Salt
per 100 g · 11 g protein
Copos de avena integrales gruesos
347
kcal
5.7
Fat g
1
Sugar g
—
Salt
per 100 g · 10.9 g protein
Copos de avena
368
kcal
7.5
Fat g
1.4
Sugar g
—
Salt
per 100 g · 13.2 g protein
Copos avena mini integrales
343
kcal
6
Fat g
1
Sugar g
—
Salt
per 100 g · 10.2 g protein
Copos Avena
362
kcal
7
Fat g
1
Sugar g
—
Salt
per 100 g · 13 g protein
Organic Rolled Oats
367
kcal
8.4
Fat g
1
Sugar g
—
Salt
per 100 g · 12.1 g protein
Avena Hojuela Integral
313
kcal
8.9
Fat g
—
Sugar
—
Salt
per 100 g · 8.9 g protein
Haferflocken, Großblatt
373
kcal
6.7
Fat g
0.8
Sugar g
—
Salt
per 100 g · 13 g protein
Hafer Flocken extra zart
Nutrition data not available
Flocons d’avoine sans gluten
375
kcal
7.1
Fat g
0.9
Sugar g
—
Salt
per 100 g · 12 g protein
Copos de avena gruesos
348
kcal
7
Fat g
0.7
Sugar g
—
Salt
per 100 g · 13.5 g protein