Category
Rolled oats
1,924 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
Copos de avena germinada
381
kcal
7.7
Fat g
2
Sugar g
—
Salt
per 100 g · 13 g protein
a Copos de avena Bio
372
kcal
7
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 13.4 g protein
Fiocchi di avena piccoli integrali
364
kcal
6.9
Fat g
1.3
Sugar g
—
Salt
per 100 g · 14 g protein
Copos de avena
350
kcal
6.3
Fat g
1.2
Sugar g
—
Salt
per 100 g · 11.6 g protein
Copos de avena finos bio
363
kcal
7
Fat g
0.9
Sugar g
—
Salt
per 100 g · 12.5 g protein
a Gros flocons 4 céréales bio
335
kcal
3
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 12 g protein
Flocons d'avoine bio
380
kcal
7.1
Fat g
1
Sugar g
—
Salt
per 100 g · 0 g protein
NOVA 4 Instant Oatmeal Strawberries & Cream
Nutrition data not available
b Copos de avena
356
kcal
8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
NOVA 4 Instant Oatmeal Maple Brown Sugar
Nutrition data not available
b Flocon d'avoine
360
kcal
5.4
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11.9 g protein
a Flocon d’avoine
350
kcal
5.3
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 11.4 g protein
Bio Haferflocken fein
368
kcal
7
Fat g
2
Sugar g
—
Salt
per 100 g · 14 g protein
NOVA 4 Organic Instant Oatmeal Variety Pack
Nutrition data not available
a Fiocchi di avena
369
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
b Flocons d Avoine 1KG 3XL
371
kcal
7
Fat g
1.1
Sugar g
0.3
Salt g
per 100 g · 13 g protein
d Flocons d'avoine
366
kcal
8
Fat g
0
Sugar g
2
Salt g
per 100 g · 11 g protein
Хлопья овсяные цельнозерновые
380
kcal
7
Fat g
—
Sugar
—
Salt
per 100 g · 13 g protein
a Product 8051763026570
395
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
a Extra thick rolled oats
382
kcal
5.5
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 12.7 g protein
Organic Rolled Oats
375
kcal
6.3
Fat g
0
Sugar g
—
Salt
per 100 g · 12.5 g protein
Gluten Free Thick Rolled Oats
384
kcal
6
Fat g
2
Sugar g
—
Salt
per 100 g · 16 g protein
Instant Oats
400
kcal
7.5
Fat g
57.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Quick cook rolled oats
378
kcal
6.7
Fat g
2.2
Sugar g
0
Salt g
per 100 g · 15.6 g protein