Category
Rolled oats
1,924 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a Flocon d'avoine
364
kcal
6.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14.2 g protein
NOVA 4 Quaker Low Sugar Instant Oatmeal Variety
Nutrition data not available
a Havervlokken
351
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11.1 g protein
b Gros flocons d'avoine
367
kcal
8.2
Fat g
3
Sugar g
0
Salt g
per 100 g · 12 g protein
a Flocons d'avoine
403
kcal
8
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 12 g protein
a Copos de avena
370
kcal
7.6
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 14 g protein
a Copos de avena bio
365
kcal
6.9
Fat g
1.3
Sugar g
0.1
Salt g
per 100 g · 14 g protein
b Copos de avena
356
kcal
8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
a Copos de avena extra finod
370
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13.2 g protein
NOVA 4 Porridge Hafermahlzeit - Waldbeere
Nutrition data not available
b Copos de avena finos
343
kcal
6
Fat g
1
Sugar g
0
Salt g
per 100 g · 10.2 g protein
NOVA 4 Oatmeal Flakes
Nutrition data not available
a Copos de avena sin gluten
365
kcal
6.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 14 g protein
Flocons d'avoine gros
368
kcal
7
Fat g
0.7
Sugar g
—
Salt
per 100 g · 13 g protein
Flacons d’avoine
370
kcal
6.7
Fat g
0.8
Sugar g
—
Salt
per 100 g · 13 g protein
a Quaker oats
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
e Copos de Avena
385
kcal
7.3
Fat g
7.3
Sugar g
8
Salt g
per 100 g · 11.8 g protein
a Copos finos de avena
363
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Quaker Oats
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Flocons d'avoine
375
kcal
7.3
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a Bio haferflocken
340
kcal
6.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 14.2 g protein
a Flocon avoine
364
kcal
6.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
a Flocons d’avoine petits
364
kcal
6.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein
e Potage flocons d'avoine
347
kcal
11
Fat g
5
Sugar g
12
Salt g
per 100 g · 11 g protein