Category
Rolled oats
1,924 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
b Fiocchi Avena Biologici Biostock
368
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 12 g protein
a Copos integrales de avena gruesos
350
kcal
5.3
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.6 g protein
NOVA 3 Oatmeal Bowl
Nutrition data not available
Sprouted Rolled Oats
385
kcal
6.7
Fat g
—
Sugar
—
Salt
per 100 g · 13.5 g protein
a
Flocons d'avoine complète BIO 500g
369
kcal
6.8
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a Flocons d'avoine
376
kcal
7.9
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
b Gros flocons d'avoine
377
kcal
7.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a Flocons d'avoine
386
kcal
9
Fat g
0
Sugar g
0
Salt g
per 100 g · 14.1 g protein
b Copos de avena ECO
378
kcal
8
Fat g
2
Sugar g
0.3
Salt g
per 100 g · 12 g protein
NOVA 3 Instant Oatmeal Original
Nutrition data not available
Flocons d avoine complets
372
kcal
7
Fat g
0.7
Sugar g
—
Salt
per 100 g · 13.5 g protein
Glutenfreie Haferflocken
370
kcal
6.7
Fat g
0.8
Sugar g
—
Salt
per 100 g · 13 g protein
Płatki owsiane błyskawiczne
369
kcal
6.8
Fat g
1
Sugar g
—
Salt
per 100 g · 13 g protein
Flocons d’avoine
375
kcal
8
Fat g
1.1
Sugar g
—
Salt
per 100 g · 11 g protein
b Flocons D'Avoine BIO
375
kcal
7
Fat g
10
Sugar g
0
Salt g
per 100 g · 14 g protein
Flocons d’avoine
372
kcal
7
Fat g
0.7
Sugar g
—
Salt
per 100 g · 14 g protein
Flocon avoine
379
kcal
7.2
Fat g
1
Sugar g
—
Salt
per 100 g · 12.5 g protein
Gluten Free Old Fashioned Rolled Oats
375
kcal
6.3
Fat g
0
Sugar g
—
Salt
per 100 g · 12.5 g protein
a Copos integrales de Avena
370
kcal
7.6
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14 g protein
Flocons avoine
370
kcal
6.7
Fat g
0.8
Sugar g
—
Salt
per 100 g · 13 g protein
a Fiocchi d'avena bio fini senza glutine
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a Flocons d’avoine Bio
364
kcal
6.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 14 g protein
a Product 8594188132421
367
kcal
5.9
Fat g
6.3
Sugar g
0
Salt g
per 100 g · 14.1 g protein
a Flocons d'avoine rapides
380
kcal
6
Fat g
2
Sugar g
0
Salt g
per 100 g · 16 g protein