View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Bio haferflocken
Bio haferflocken provides 340 kcal per 100 g, with 1 g of sugars and 14.2 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 340 kcal | 365 −7% |
| Total fat | 6.7 g | 7.1 −6% |
| Saturated fat | 1 g | 1.3 −22% |
| Carbohydrates | 57 g | 59.2 |
| Total sugars | 1 g | 3 −67% |
| Protein | 14.2 g | 12.7 +12% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1924 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Germany
- Barcode
- 4061458287814
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Bio haferflocken?
Bio haferflocken contains 340 kcal per 100 g.
How much sugar is in Bio haferflocken?
Bio haferflocken has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio haferflocken healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More rolled oats
View all →
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 
a 
a NOVA 1