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Quick cook rolled oats
Quick cook rolled oats provides 378 kcal per 100 g, with 2.2 g of sugars and 15.6 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 378 kcal | 365 |
| Total fat | 6.7 g | 7.1 −6% |
| Saturated fat | 1.1 g | 1.3 −14% |
| Carbohydrates | 66.7 g | 59.2 +13% |
| Total sugars | 2.2 g | 3 −27% |
| Dietary fiber | 8.9 g | 9.5 −7% |
| Protein | 15.6 g | 12.7 +23% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1924 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicCanada Organic
- Sold in
- Canada
- Barcode
- 0687106141013
Prices reported by shoppers
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Frequently asked questions
How many calories are in Quick cook rolled oats?
Quick cook rolled oats contains 378 kcal per 100 g.
How much sugar is in Quick cook rolled oats?
Quick cook rolled oats has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Quick cook rolled oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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