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Instant Oats
Instant Oats by Dan D pak provides 400 kcal per 100 g, with 57.5 g of sugars and 12.5 g of protein. That is 1789% more sugar than the average product in this category. It is listed in the Rolled oats category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 160 kcal | 366 +9% | |
| Total fat | 7.5 g | 3 g | 4% | 7.1 +5% |
| Carbohydrates | 67.5 g | 27 g | 10% | 59.2 +14% |
| Total sugars | 57.5 g | 23 g | 3 +1789% | |
| Dietary fiber | 10 g | 4 g | 14% | 9.5 +5% |
| Protein | 12.5 g | 5 g | 10% | 12.7 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 40 g
- Sold in
- Canada
- Barcode
- 0770795004001
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Oats?
Instant Oats contains 400 kcal per 100 g and about 160 kcal per serving (40 g).
How much sugar is in Instant Oats?
Instant Oats has 57.5 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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